Thanksgiving is not complete without the presence of cranberries—the tangy red sauce made from fine seasonal cranberries perfectly complement the comforting, savory taste of roasted turkey. Cranberries do have their health benefits like most fruits. There are supplements that feature its advantages, and we are here to talk about what cranberry supplements can do for your health.
- What are the primary benefits of cranberries?
Answer: The cranberry fruit contains fiber, carbs plus vitamins C, E and K1 and minerals ranging from copper to manganese. It has a high level of vitamin C thus it contains antioxidants which help in fighting against free radicals. Cranberries also contain different bioactive plant compounds like proanthocyanidins, which prevent the onset of urinary tract infections or UTI.
- What is the purpose of cranberry supplements?
Answer: The antioxidant properties of cranberries are the main advantage of these supplements, Its benefits include facilitating urinary tract health, better cardiovascular and digestive health. Cranberries contain lots of phytochemicals which help fight back cancer plus it also has ursolic acid which resists body inflammation. Many take cranberry supplements though to ease urinary track conditions. Cranberries stop bacteria from sticking to the wall of the bladder and this aids in preventing infections in the area.
- Does cranberry intake in juice or supplement form have side effects?
Answer: For the most part, cranberry intake is safe. However, like any other food or supplement, cranberry should be taken in moderation as well. Cranberries are acidic fruits thus imbibing excess amounts of cranberry juice can lead to an upset stomach. In addition, taking high dosages of cranberry supplements can boost kidney stone risks. Thus, it is always recommended that you stick to manufacturer’s instructions on the right dosage or follow your physician’s prescribed dosage. Furthermore, before taking cranberry juice or supplements, it is still best if you talk to your doctor first and get his or her advice regarding this matter especially if you have existing health conditions or take specific medications.
Our Top Picks
AZO Cranberry Urinary Tract Health Dietary Supplement
- For a healthier urinary tract
- Sugar and gluten-free
- Made with Pacran
- Easy to swallow softgels
The AZO Cranberry Urinary Tract Health Dietary Supplement is the leading choice when it comes to cranberry supplements due to its quality and potency. It is made with premium Pacran powder, an intensely concentrated whole cranberry fruit powder which serves a huge role in cleaning the body’s urinary tract. Just one capsule is equal to a glass of cranberry juice, without the tart taste, excess sugar and calories. The formula is also completely gluten and sugar-free and comes in softgels that are easy to imbibe.
Nature’s Bounty Cranberry Pills w/ Vitamin C
- Contains vitamins C and E
- For better urinary tract health
- Fights free radicals
- Made from quality cranberry concentrate
For extra potency, the Nature’s Bounty Cranberry Pills w/ Vitamin C is crafted from only the best cranberry concentrate. It contains vitamins C and E to further boost the nutrients that cranberries come with. Every serving of the supplement is actually equivalent to consuming 200 mg of fresh cranberries. Regular intake helps improve urinary tract health and performance plus it also resists the presence of free radicals. The vitamins that this supplement contains also help in maintaining healthier skin.
Puritan’s Pride One A Day Cranberry Capsules
- High-quality cranberry supplement formula
- Cleans the urinary tract
- Includes proanthocyanides
- Gluten-free, non-GMO formula
The Puritan’s Pride One A Day Cranberry Capsules comes with advantages that this red, tart fruit provides, mostly in the form of PACS or proanthocyanidins—these are active elements of the supplement which prevent urinary tract infections. Use correctly and it will improve the functions of the urinary tract and bladder, retaining its cleanliness. No more bacteria lining the tract with regular use. The formula is also free from gluten and is non-GMO.
Pure CO Organic Cranberry Pills
- Equal to 25,000mg of fresh cranberries
- Vegan and non-GMO
- GMP-certified product
- Organic formula
The Pure CO Organic Cranberry Pills are health supplements filled with the brim with antioxidanrs and proanthocyanidins, fiber and manganese. This means your urinary tract and bladder are taken good care of very well with regular, proper intake. It is made from organic and fresh cranberries cultivated in Canada and the U.S. The formula has excellent concentration so every pill is actually equivalent to 25000 mg of fresh cranberries consumed. Your body needs healthy kidneys so take great care of them with the right cranberry supplements.
Sports Research Cranberry Whole Fruit Concentrate
- Equal to 12500mg of fresh cranberries
- No sugar, calories and carbs
- Contains patented Pacran ingredient
- Made from whole cranberry fruits
The Sports Research Cranberry Whole Fruit Concentrate is another potent find, rich in PACS and other nutrients which aid in preserving urinary tract, bladder and kidney health. Every softgel is equal to 12500 mg of consumed fresh cranberries but healthier in a way since it does not include the calories, sugar and carbs that fruit and standard cranberry products contain. The formula is non-GMO and does not contain fillers, artificial dyes, soy and gluten—it is wholly made from the entire fruit including the seeds, juice, skin and flesh.
Nature’s Way Premium Herbal Cranberry Fruit
- Retains urinary tract health
- Non-GMO product
- No artificial ingredients
- Zero sugar formula
The Nature’s Way Premium Herbal Cranberry Fruit is as pure and natural as it gets. It does not contain any preservatives, artificial colorings and flavors, dairy products, salt, soy, wheat, sugar, yeast and gluten. Due to the lack of those fillers and additives, it makes for a good vegan/vegetarian option. This healthier cranberry product allows better urinary tract, kidney and bladder health. It has the active ingredients which make cranberries such a healthy food. Just take the supplement according to the instructions and be on your way to better health.
When it comes to your health, it is best that you invest in lifestyle choices and products that improve and maintain it. If you are constantly experiencing bladder or urinary tract conditions, introducing cranberry supplements, with some help from your doctor, can assist in easing said conditions. The cranberry supplements in this list work well and are considered organic for better quality and efficacy.