Magnesium is responsible for keeping the body’s nerve functions and muscles in top, functional conditions. This element is also needed for maintaining favorable blood sugar and blood pressure levels. It is needed in the production of protein and aids in bone health and DNA functionality as well. While magnesium is present on most of the foods we eat, we may not be getting enough of it. A very handy way to access its benefits is through the use of the magnesium spray, which is quite a surprising trend Instagram these days, but it’s a trend that we think is more than welcome since it’s a very advantageous mineral. Magnesium sprays are often used to treat pain and inflammation. Curious about how it works? We have the essentials right here for you.
- What is the role of magnesium in the body?
Answer: Apart from playing important roles in biological reactions like blood pressure and blood glucose regulation plus muscle and nerve functionality, magnesium is also needed for distributing calcium and potassium through the cell membranes which is required for crucial muscle contractions and regular heartbeats. It is also needed in the synthesis and propagation of the body’s DNA and RNA. Magnesium can be found naturally in foods like meat, fish, spinach and other green leafy vegetables, nuts and seeds, white potatoes, soy cheese and avocados. It is added into bread and some cereals as well. You can also get your supply of magnesium through supplements.
- What is the difference between magnesium citrate and magnesium chloride?
Answer: Magnesium citrate, in its synthetic form is typically utilized in foods to enhance flavors and function as a preservative. It is often used to boost magnesium levels and treat conditions like constipation. Magnesium chloride on the other hand is a salt which has several uses. It can increase magnesium levels while at the same time, treat conditions like constipation and heartburn.
- Are magnesium sprays effective?
Answer: Magnesium sprays are composed of liquified magnesium chloride flakes blended in purified water. Once the two ingredients are mixed, it has an oily feel, thus many refer to this mix as magnesium oil. Spraying magnesium oil on aching spots on the body can help take away the pain. It can also work on acne and minimize inflammation of this condition. Remember though that applying topical magnesium might impart a slight stinging, tingling or burning sensation on the skin—this is pretty normal and this sensation is only brief. In addition, you should not use the product on areas with rashes, cuts or open wounds.
Our Top Picks
ASUTRA Topical Magnesium Chloride Oil Spray
- Eases stress and anxiety
- Relieves headaches and pain
- Pure, natural magnesium chloride
- Fast absorption
The ASUTRA Topical Magnesium Chloride Oil Spray is a fast-absorbing, non-greasy product which is used to treat various aches, pains, muscle spasms and leg cramps. You will not only get relief from pain, your body will also acquire a supply of magnesium. It absorbs quickly without the greasy after-feel, which is good since it means it will not stain clothes as well. It does not have any odors and it will not irritate the skin. The spray can be used to induce sleep and manage energy levels. It’s a multi-purpose product that is a constant bestseller online.
Theraworx Relief Fast-Acting Spray
- Quick pain relief
- Prevents the onset of aches and pains
- With non-toxic ingredients
- Made in the U.S.A
Do you always find yourself dealing with muscle cramps and tension after work? Maybe you need to try the goodness of magnesium sprays. The Theraworx Relief Fast-Acting Spray has been confirmed to work on various aches from leg and foot cramps, muscle soreness and even restless leg syndrome. It comes as a foam-type spray and has a refreshing gentle green apple scent that will not overwhelm the senses. It absorbs quickly once applied on the skin and it will not leave any greasy after-feel nor residue.
BetterYou Magnesium Body Spray
- Very pure and clean formula
- Eases aches and tense muscles
- All-natural Zechstein magnesium chloride
- Paraben and allergen-free
For those who are after pure and clean formulas, you cannot go wrong with the BetterYou Magnesium Body Spray. It contains all-natural, potent and unadulterated magnesium chloride sourced from the Zechstein sea in Europe’s northwestern parts, safeguarded from heavy metals and pollutants which can taint the efficacy of the mineral. The spray aims to take away muscle soreness, cramping, tension, aches and pain with a few sprays. It does not contain parabens, allergens, preservatives and additives plus it’s vegan and vegetarian-friendly to boot. It moisturizes and soothes the skin to improve skin quality.
ArtNaturals Pure Magnesium Oil Spray
- Eases cramps and muscle spasms
- Relieves stress and anxiety
- Replenishes magnesium levels
- Quick-absorbing, grease-free formula
The ArtNaturals Pure Magnesium Oil Spray has naturally-sourced magnesium so you can fully take advantage of its benefits and cure various bodily ails. This one is good for treating muscle cramps, spasms, soreness plus stress, anxiety, headaches and insomnia. Apply it regularly as well to take in the mineral and top off used magnesium. It does not contain any excesses like fillers and it has a formula which dries fast and gets absorbed by the skin in an instant, without leaving any white residue, odor or an oily feel.
Essentially Based Magnesium Oil Spray
- Relieves aches and pain
- Soothes both body and mind
- Improves skin, nail, teeth and gum health
- Handy spray form
The Essentially Based Magnesium Oil Spray has a formulation which allows it to work at a cellular level, replenishing magnesium levels in the body while at the same time, ease aches, pains and discomfort. The oil is also good for treating sleeplessness, headaches, restless leg syndrome, muscle spasms and helps calm the body down in times of stress. The spray is also good for improving the health of your skin, hair, teeth and gums. It comes in a handy spray container so you can apply the oil when required, anywhere you go.
Magnesium Oil Pure Magnesium Oil Spray
- Large 12 oz. spray bottle
- 3575mg elemental magnesium per oz.
- Quick pain relief
- Tested for quality, purity and potency
The Magnesium Oil Pure Magnesium Oil Spray is a proudly U.S-made product, manufactured in an FDA-inspected facility that follows strict GMP guidelines. The magnesium oil spray is also tested for purity, potency and the highest quality—this one actually contains 3575mg of elemental magnesium per ounce compared to similar products in the market. The magnesium oil also comes in bigger 12-oz bottles—you get better value with this one. Helps treat aches, pains, muscle spasms, headaches, leg cramps and various other conditions at a more convenient pace.
Magnesium is one of the most essential minerals that your body needs to maintain its excellent performance and functionality. It serves lots of processes and it helps ease various pains, aches, discomfort and it also helps soothe the mind. Magnesium oil sprays are one of the easiest and most convenient ways to get your dose of the mineral.