Eating more produce especially fresh greens like spinach, broccoli, kale and cabbage allows us to get our share of nutrients like fiber, calcium, beta-carotene, vitamin C and iron. Consuming green leafy veg also leads to better energy levels, lean and fit bods, an overall positive mood and productivity.
However, we cannot chow down our fair share of veg every day. Along with eating fresh vegetables as much as you possibly can, supplement it with a boost of beneficial green powders. All-green powders are dietary supplements which were made to attain daily recommended intake of veggies. Here are some of our favorites.
- What are green powders exactly?
Answer: Green Powders are a type of dietary supplement which you blend with water or any choice liquid. It has a fresh, grassy taste and obviously comes in a green color. To enhance its flavor, natural sugar substitutes are added to it. Green powders typically include 24 to 40 or more ingredients depending on the brand. Common greens added include greens like kale, collard greens, spinach, seaweed like kelp and spirulina, vegetables like broccoli, tomatoes, carrots and green cabbage or grasses like wheatgrass, alfalfa grass and barley grass. Some may also contain fruits like raspberries and acai berries, probiotics, nutritional extracts, fiber, herbs and mushrooms.
- What nutrients do green powders contain?
Answer: Green powders are low-calorie supplements which contain a high rate of specific vitamins and minerals ranging from vitamins A, C and K as well as minerals like iodine, selenium and chromium. It can also contain a host of anti-inflammatory and antioxidant plant compounds.
- What factors should I consider before taking green powders?
Answer: A balanced diet naturally includes the intake of whole fruits and vegetables. Whole fruits and veg also contain a good amount of H2O or water plus it facilitates fullness so overeating is prevented. While green powders contain fiber, it only comes with a small amount of the nutrient. Furthermore, since these supplements contain a high rate of vitamin K, it can interact with specific medications like blood thinners. There are also products that contain concentrated extracts and herbs which may be harmful to pregnant and breastfeeding women. Therefore, before consuming green powders, make sure to get advice from your doctor first. Also, green powders only serve as a supplement to your diet thus you still need to ingest your whole greens.
Our Top Picks
NutraChamps Super Greens Powder
- Offers more than 40 nutrients
- Organic and vegan formula
- Has enzyme and probiotic blends
- Made in the U.S.A
The NutraChamps Super Greens Powder has an effective blend of nutritious fruits and vegetables that will help in supplying your body with the nutrients it needs. Other than produce, the formulation is also packed with the goodness of enzymes and probiotics—these items help in ensuring a healthier digestive tract. If you are concerned of disagreeable grassy tastes, you will be pleasantly surprised at the deliciousness of this powder supplement. It can stand on its own as a fact. Made in a facility that follow strict cGMP manufacturing standards.
Amazing Grass Green Superfood: Super Greens Powder
- Has farm-fresh greens and fruits
- Made with 7 alkalizing vegetables
- More than 3 servings of produce
- No sugar added
The Amazing Grass Green Superfood: Super Greens Powder is a kosher and non-GMO supplement steeped with the benefits of 7 alkalizing greens. This superfoods-packed powder has a powerful ensemble of organic harvests made available by nature like spinach, broccoli, alfalfa, wheatgrass, barley grass, spirulina, chlorella, beets, carrots, pineapple, raspberry, acerola cherry, green tea, flax seed powder, rose hips, L. acidophilus and a host of other beneficial organic and plant-derived ingredients.
NATURELO Raw Greens Superfood Powder
- Organic superfood blend
- Contains beneficial herbs
- Has alkanizing greens
- Includes digestive enzymes and probiotics
The NATURELO Raw Greens Superfood Powder is packed to the rafters with plant-based benefits. To ensure its efficacy, this one is only made with organic ingredients and do not contain any preservatives, sugar, soy, yeast and GMOs. The powder has raw greens ranging from kale, spinach, broccoli, alfalfa, spirulina, wheat grass, herbs like echinacea, ginseng and ashwagandha, fruits like goji berries and blueberries plus probiotics and digestive enzymes. Along with fiber, the digestive enzymes and probiotics guarantee good digestive health for optimal absorption of minerals and vitamins.
BioSchwartz Super Greens Powder
- Offers 3 vegetable serving with one scoop
- 100% all-natural and non-GMO
- Tested for purity
The BioSchwartz Super Greens Powder features a formulation that was crafted by health experts and approved by physicians. The powder has been tested for purity, safety and potency by a third party to guarantee quality. It contains a healthful blend of superfruits and veg—kale, carrots, elderberry and acai berry are on top of the mix. It also comes with beneficial grains and seeds like quinoa and sprouted seeds. Probiotics and prebiotics are added for better digestive support while enzymes work for excellent absorption of all those nutrients. The formulation is also composed of alkalizing foods to harmonize the pH levels of the body and lead to good health.
Detox Organics Chocolate Green Superfood Powder
- Designed for high-protein diets
- Cleaning and detoxifying blend
- With delicious chocolate flavor
- Non-GMO, high-quality formulation
The Detox Organics Chocolate Green Superfood Powder gives you the power of super vegetables—the blend for this powder aims to detoxify and cleanse the body for optimal nourishment, better digestion, energy level boost and excellent absorption of nutrients. However, most green powders can taste too green so a scrumptious chocolate flavor was added to the mix using organic cocoa powder and stevia. It contains high-powered veg like spinach, kale, beets and broccoli plus organic grasses, sprouts and spirulina. A good one to take if your diet is composed mostly of meat.
Jacked Green Surge Green Superfood Powder Supplement
- Has organic powdered greens
- Includes digestive enzymes
- Contains probiotics
- Made in the U.S.A
The Jacked Green Surge Green Superfood Powder Supplement is another good option since it’s crammed to the gills with organic powdered veg, digestive enzymes, probiotics and essential micronutrients. The list of ingredients assures a healthier immune system, better gut health, optimal digestion and a boost in pep and energy. Quality is guaranteed as well, being a supplement manufactured in a cGMP facility. The keto-friendly formulation includes a host of advantageous vegetables, fruits and various superfoods which fight free radical damage. Great on juices and smoothies.
You should eat your vegetables, always. But if you cannot do that on a daily basis, supplementing it with high-quality green powders can do your diet plenty of good. Green powders contain a rich source of greens, fruits and a host of superfoods in just one scoop. Whether for smoothies or juicing, green powders can help you get the nutrients you need for optimal body health.