A well-balanced diet, rich in vegetables, fruits, whole grains and healthy fats is key in wellness and health. Complement this with an exercise routine and beneficial sleeping habits and you can be sure that the body will be able to function at optimum levels due to the proper breakdown of nutrients coming from dietary sources and continuous recharging and repair processes. However, not all of us can take part in such health measures—males who want to deal with the nutritive gap can get assistance from quality multivitamins and get a helpful dose of vitamins and minerals that they are missing on. Here are our top choices for the best men’s multivitamins.
- What are the benefits of taking multivitamins?
Answer: Getting enough doses of vitamins and minerals you need from multivitamins results to several benefits. For one, taking a variety of vitamins supports immune system health. A strong immune system helps reduce the risks of acquiring respiratory infections. Vitamins and minerals combined also improves energy, cognitive functions, concentration and reduces mental fatigue. Specific vitamins help maintain proper bone, joint, skin and hair health.
- What nutrients benefit men’s health?
Answer: Vitamins and minerals that boost men’s health include iron, vitamins D, A and C, iodine, folate and zinc. Iron supports low hemoglobin levels and improves cognitive functions and motor skills. Vitamin D makes for better calcium absorption for stronger bones, facilitates muscle health and provides immune support. Vitamin V retains excellent vision. Along with vitamin A, vitamin C strengthens the immune system—it is considered one of the most essential nutrients. Iodine supports in the production of thyroid hormones. Folate is essential in cell division and the production of DNA and various genetic materials. Zinc is another essential nutrient needed by the body to boost immune health by combatting viruses and bacteria.
- What should you look for in a multivitamin?
Answer: At times, multivitamins include items that the body does not really need. To get the right multivitamins, it is best that you talk to your doctor first so they can help you acquire the best multivitamin for you. It is also important that you consider the foods that you take regularly—if you take foods high in vitamin A, you may not need so much of it. Taking excessive vitamin A may also lead to liver damage. Choose multivitamins with ingredients that are not readily available in your diet.
Our Top Picks
Vimerson Health Men’s Daily Multimineral Multivitamin Supplement
- Excellent proprietary formula
- With extensive vitamin range
- Includes zinc and selenium
- Safe, gentle ingredients
The Vimerson Health Men’s Daily Multimineral Multivitamin Supplement provides a comprehensive range of vitamins that your body needs from vitamins A,C and D down to B vitamins. It also includes zinc, selenium and magnesium for overall immune system strength. The formulation only contains a host of gentle and safe ingredients—it does not have excesses like soy, sugar, GMOs, gluten and dairy. The supplements are also manufactured in the U.S. in a facility certified by the GMP.
Rainbow Light Men’s One Multivitamin
- For excellent immune health
- High-quality zinc source
- Contains vitamins B2 and B5
- Has zinc, folate and calcium
The Rainbow Light Men’s One Multivitamin presents a formula that was patterned to treat and support men’s health. It features a formulation that fosters the body to facilitate health and wellness at a cellular level. It is packed with crucial nutrients that provide support to the immune system, bone, brain and cardiovascular health. Contains effective B vitamins, organic chlorella and green tea extract plus enzymes. Does not include allergens like gluten, peanuts, tree nuts, milk, eggs, wheat, fish and shellfish. The supplements are also vegetarian-friendly.
Garden of Life Vitamin Code Whole Food Multivitamin for Men
- Specially-formulated for prostate support
- With live probiotics and enzymes
- Has B-vitamin complex
- Includes vitamins C and E
The Garden of Life Vitamin Code Whole Food Multivitamin for Men is tailored specifically to give support to the prostate—this one contains zinc, selenium and vitamin E for overall prostate health plus vitamins C and E for cardiovascular health. The nutrients are sourced from raw, traceable whole foods too. Apart from heart and prostate health, it also contains essentials needed by the brain to function optimally like chromium and B-complex vitamins. The supplements are free from gluten and vegetarian-friendly.
Nature’s Way Alive! Once Daily Men’s Multivitamin
- Has high-quality B vitamins
- Supports bone health
- Gives energy for everyday
- For better immune, prostate, heart and eye health
The Nature’s Way Alive! Once Daily Men’s Multivitamin sources its nutrients from healthy foods and it’s packed with an extensive list of vitamins and minerals which benefits the body in lots of ways. The formula has lycopene, zinc, selenium and saw palmetto for prostate health, ginseng, eleuthero and rhodiola for energy and endurance, boron, calcium, folic acid, vitamins D and K plus manganese for bone health, lutein for eye health and resveratrol and pomegranate for cardiovascular wellness.
Swisse Premium Ultivite Daily Multivitamin for Men
- Has 53 essential nutrients
- Formulated for men 18 years and up
- Excellent immune health
- For antioxidant support
The Swisse Premium Ultivite Daily Multivitamin for Men is packed to the brim with essential vitamins and nutrients to boost overall health—it has a topnotch 53 nutrients combined in just one handy supplement. The multivitamin not only boosts antioxidant levels and strengthens immune health, it also provides enough energy needed for everyday activities. The multivitamins were also designed to improve stamina and retain a balanced wellbeing. Contains vitamins C and E, B-vitamins and biotin for better skin, hair and nail health.
Bronson ONE Daily Men’s 50+ Complete Multivitamin Multimineral
- For men aged 50 years and up
- High-quality multivitamin formula
- Contains lycopene
- Tested at cGMP-registered facility
The Bronson ONE Daily Men’s 50+ Complete Multivitamin Multimineral was made to take care of the health needs of men from 50 years of age and up. It was designed to distribute 23 essential vitamins and minerals. Taken daily, the formula guarantees support for better muscle functions, healthy prostate, cognitive functions, good vision, a stronger immune system and improved cardiovascular health. It also provides the energy you need to feel good and capably deal with everyday tasks. Furthermore, you only need to take one multivitamin a day.
We need all the vitamins and minerals to strengthen the body and all its systems. We also need nutrients for daily energy and vitality. If you are on the hunt for effective multivitamins for men, just consult this helpful guide.