The use of collagen supplements is in demand these days. Consumers are now more informed about these products and well aware of collagen’s benefits. Our body has lots of collagen—it’s practically everywhere in our body from our face down to our feet. However, as we age, collagen gets depleted, and in order to get a sufficient amount of it, most of us turn to collagen-rich foods and supplements. Here’s the lowdown on what collagen supplements can do for you.
- What is collagen and what is its role?
Answer: Collagen is a kind of protein that is practically present all over the body. It is a primary component of the joints, the skin, bones, organs, blood vessels and the like. The word collagen is actually lifted from a Greek word which refers to glue—thus, collagen is the component which bonds the whole body. It gives the tissues of our bodies form and strength. Collagen is considered to be valuable since it contains 18 distinctive amino acids that has loads of proline, glycine and hydroxyproline. Collagen also rejuvenates nails, hair and skin, buttress ligaments and tendons and sustains the body of collagen reserves.
- How does age affect production of collagen?
Answer: Collagen is produced by the body naturally—the body has lots of collagen reserves when young. However, this supply deteriorates as one approaches aging. Collagen supply in women gets reduced drastically following menopause. It also gets reduced due to factors like high sugar levels, sun exposure and smoking. The reduction of prime collagen levels lead to sagging skin and wrinkling. Unfortunately, there is no method to stop the depletion of collagen in the body. This is an occurrence that is natural and brought on by aging.
- How do you build and replace depleted collagen?
Answer: The best way to gain back collagen is by consuming sufficient amounts of protein so the body will have amino acids which can assist in generating collagen. A diet that has plenty of vitamins C, E, B and beta carotene plus minerals like zinc and magnesium can also encourage collagen production. Take foods like dark leafy vegetables, eggs, blueberries and mangoes. You can also take collagen supplements—look for ones that are organic and non-GMO. As for collagen skin products, these items do not really help the body when it comes to collagen production. The molecules of this specific protection are too massive to actually penetrate the skin. While collagen products do hydrate and nourish, it will not do anything to replace lost collagen—the active ingredient will only remain on top of the skin, not get inside it. Thus, the best methods for collagen regeneration is still the right diet and supplement intake.
Our Top Picks
Dr. Emil Nutrition Multi Collagen Pills (Types I, II, III, V & X)
- Has hydrolyzed collagen peptides
- Contains BioPerine
- Comes with 5 collagen hydrolysate
- Non-GMO and hormone-free
The Dr. Emil Nutrition Multi Collagen Pills gets top place since it is packed with effective components that replace lost collagen and encourage production of the protein. It contains BioPerine, an extract of black pepper which speeds up absorption so the body will easily get collagen benefits. It also comes with 5 collagen hyrolysate types so the blend helps in retaining healthier skin, hair and nail, promoting better cardiovascular health, supports stronger bones, cartilage and joints and improves skin elasticity.
ForestLeaf Advanced Collagen Supplement
- All-natural, non-GMO formula
- Contains collagen types 1,2 and 3
- Made in NSF-certified facility
- Made in the U.S.A
The ForestLeaf Advanced Collagen Supplement has an all-natural blend with content that is gathered from pasture-raised and grass-fed bovine sources. It is manufactured in an NSF-certified facility in the U.S. and contains collagen types 1, 2 and 3. Regular use of this supplement leads to more formidable bones and joints, well-hydrated and plump skin and less cellulite development. The capsules in this product are free from GMO elements too.
Sanar Naturals Premium Collagen Pills with Vitamin C, E
- Includes vitamin C, E and rose hips
- Supports bone and joint health
- Quality collagen hydrolysate
- Facilitates better nail and hair growth
If you are looking for collagen supplements that will improve skin, hair and nail growth, the Sanar Naturals Premium Collagen Pills with Vitamin C, E may be the product for you. The blend contains high-quality collagen hydrolysate plus the benefits of vitamins C, E and rose hips. This formula boosts collagen production in order to slow down aging signs, plump up skin, encourage thicker hair and stronger nails and accommodate stronger joints and bones. Regular use also helps promote muscle growth.
Vital Vitamins Multi Collagen Pills (Types I,II,III,V,X)
- All-in-one collagen supplement
- Has hydrolyzed collagen peptides
- Tones and replenishes bones/joints
- Has DigeSEB for better collagen absorption
The Vital Vitamins Multi Collagen Pills (Types I,II,III,V,X) features high-quality hydrolyzed collagen peptides sourced from grass-fed beef, chicken bone broth and eggshells. It comes with several collagen types to facilitate better skin, delay aging, make stronger bones, joints and muscles plus encourage better nail and hair growth and digestive health. The formula is also improved with the presence of DigeSEB which assists in the absorption of collagen within the body so it can reap the protein’s benefits significantly.
Youtheory Collagen Advanced with Vitamin C
- Contains collagen peptides and vitamin C
- Hydrolyzed formula
- Soy, dairy and gluten-free
- Made in the U.S.A
The Youtheory Collagen Advanced with Vitamin C has a formula rich in hydrolyzed collagen protein which means you get to really take in the benefits of the protein since it’s a potent form. To add, the formula does not have any fillers nor binders—it does not include gluten, soy and dairy ingredients. It is coupled with the age-defying benefits of vitamin C too to further improve its performance. For better skin, bone, joint, cartilage, hair, nails and digestive health, you cannot go wrong with effective collagen supplements.
NeoCell Super Collagen with Vitamin C
- Contains hydrolyzed collagen peptides 1, and 3
- Has vitamin C
- Supports joints and bones
- For healthier skin and nails
The NeoCell Super Collagen with Vitamin C will readily replace all that depleted source of collagen in your body and improve the quality of your skin, nails and hair and encourage stronger joints, bones, cartilage and other related body parts. The formula contains types 1 and 3 of hydrolyzed collagen peptides plus it comes with vitamin C too. The vitamin C helps in delaying aging skin signs and also facilitates better cell renewal and growth.
We cannot stop aging—this is a natural event that happens to all of us. However, we can still generate and replace depleted collagen sources by consuming the right foods and taking effective collagen supplements.