In the pursuit of relief from stress relief and anxiety, many people look to traditional medicines. However, if you are not too keen on pharmaceuticals, you can always seek the best natural treatments to ease such conditions. Ashwagandha may help in this regard—the plant was said to reduce levels of the stress hormone cortisol in the body. Stress and anxiety relief is not only the benefit that the medicinal herb provides—it may also help ease chronic fatigue, reduce blood sugar levels, lower cholesterol, decrease inflammation and even fire up a waning libido. To know more about the helpful properties of this plant, do read the rest of this guide.
- What is ashwagandha?
Answer: The ashwagandha plant is a short shrub with tuberous roots, flowers and leaves that are often used for therapeutic purposes. The plant comes with lots of beneficial restorative chemicals that include withanolides, choline, fatty acids, alkaloids, various sugars and amino acids.
- What are ashwagandha’s health benefits?
Answer: The herb supports proper adrenal gland and reproductive system functionality, nourishes muscle and bone tissues and also serves as an anti-inflammatory agent for conditions like arthritis, fibromyalgia, bronchitis and more. It has been used to strengthen, soothe and balance the nervous system. This is due to plant’s extract which functions in the same fashion as aminobutyric acid (GABA) an inhibitory neurotransmitter that serves in regulating excitability of the neurons. Ashwagandha has been used to treat various mental ailments from mood vacillations, panic attacks, insomnia, convulsions and the like.
- What are adaptogens and what does it have to do with ashwagandha?
Answer: Ashwagandha is one of the plants specified in Ayurveda that has adaptogenic properties. Adaptogens are a combination of herbs, vitamins and amino acids and this substance regulates body responses to stress or shifting environments. Adaptogens lets the body deal with external stress like environmental toxins and internal stress like anxiety, fatigue and insomnia.
Our Top Picks
Just Jaivik 100% Organic Ashwagandha Powder
- Made with organic ashwagandha root
- Chemical-free formula
- USDA-certified organic herbs
- With beneficial nutrients and antioxidants
The Just Jaivik 100% Organic Ashwagandha Powder only makes use of authentic, organic ingredients certified by the USDA. The formula is free from chemicals and gluten, but it’s packed with a good variety of nutrients from antioxidants, vitamins, protein, calcium and carbohydrates. Ashwagandha is known for its soothing, nourishing and energizing properties and thru powder form, you can avail its benefits by using the powder on your smoothies, shakes and yogurt. This is a nice, advantageous mix that you should partake in daily.
Sunbird Organics Dark Chocolate Organic Ashwagandha Root Extract Powder
- Rich dark chocolate taste from organic cacao powder
- Uses full-spectrum organic ashwagandha root extract
- 1 billion heat and shelf-stable probiotics per serving
- Great in smoothies, coffee, milks, and baked goods
- Tested 3x for heavy metals, impurities, and pesticides
Sunbird Organics Dark Chocolate Organic Ashwagandha Root Extract Powder is a delicious way to enjoy the powers of this potent adaptogen herb. Apart from its primary ingredient, organic ashwagandha root powder extract, the powder also comes with organic raw Peruvian cacao powder, organic palm sugar and vegan prebiotics/probiotics. It has the apoptogenic capabilities of ashwagandha and since it has prebiotics and probiotics, the powder also facilitates better digestive functionality. The powder is easy to mix into your drinks and baked goods, and has a scrumptious taste due to the high-quality cacao powder. It is manufactured in the U.S.A in GMP-certified facilities.
FGO Organic Ashwagandha Root Powder
- Made with organic ashwagandha root powder
- 100% raw imported from India
- Certified USDA-organic
- Has restorative and calming properties
The FGO Organic Ashwagandha Root Powder sources its Withania somnifera from India. This is a solely organic standalone ashwagandha powder that has zero additives and is completely raw. The powder form is great for adding in lots of food from shakes, smoothies, yogurt, oatmeal, hot cocoa, lattes and more. You can put it in any snack or food product that you are into. To keep the item fresh, the powder is packaged in high-quality, resealable kraft bags with a 5-layer structure.
KOS Organic Ashwagandha Powder
- Has potent adaptogenic properties
- For stress and anxiety relief
- Treats body pains and low blood sugar
- Lab tested by verified Third Party for quality
The KOS Organic Ashwagandha Powder may be the answer to your adrenal issues—this powder features the helpful adaptogenic powers of the ashwagandha plant. Adrenal dysfunction can also lead to the production of cortisol and this leads to stress. By using ashwagandha/adaptogens, stress and anxiety will be eased for peace of mind and a healthier wellbeing. The powder is also manufactured in a facility with certifications from the GMP and NSF while every batch of the product is evaluated by a third party for potency, quality and purity.
Organic Spice Resource Organic Ashwagandha Root Powder
- Premium ashwagandha powder
- Certified organic by USDA
- Adaptogenic and restorative herb
- Reduces stress, anxiety and fatigue
The Organic Spice Resource Organic Ashwagandha Root Powder has a formula that’s certified organic by the USDA and 100 percent raw from India. The powder is also non-irradiated and does not contain any additives. If you are not fond of tablets and capsule supplements, powders are the way to go since you can easily slip them in your favorite smoothies, shakes, oatmeal, yogurt and any of your favorite food. A sprinkling of this powder daily helps you relax and calm down after a taxing day.
Bulksupplements.com Ashwagandha Extract Powder
- Boosts mood and focus
- Helps improve strength and performance
- Improves sexual wellness and libido
- Eases stress and anxiety
The Bulksupplements.com Ashwagandha Extract Powder primary ingredients serves many roles in keeping your mind and body balanced. It alleviates stress, improves focus and concentration, comes with anti-inflammatory elements, reduces blood sugar levels and support optimal sexual health. Powder supplements can be used actually in several ways—for this product, you can add it to beverages like smoothies, shakes, juices, milks or plain water. You can also make your own ashwagandha capsules using the powder.
When you’re on edge or in a blue funk, herbal supplements may be your best bet. Ashwagandha might help you in this regard—this plant has adaptogenic properties which can help relieve stress and anxiety. The herb also serves many health benefits from reducing blood sugar levels, bolstering focus and concentration, facilitating better sexual health and preventing inflammation and body pains.