Turmeric rivals the more expensive saffron when it comes to color vivacity—its bright, deep yellow-orange hue gives a stunning visual pep to any dish. Like saffron, this spice offers many health benefits. Turmeric does not only add color to lots of dishes from curries to pilaf, they are also prized for their natural antioxidant and anti-inflammatory properties. Turmeric contains an active ingredient called curcumin. Apart from its anti-inflammatory benefits, curcumin also supports cognitive functions. For more essential info about this nutrient, check out our guide below.
- Are curcumin and turmeric one and the same?
Answer: Turmeric and curcumin are related to each other. The former is a plant which has similarities with ginger while the latter is a part of turmeric’s chemical composition. Curcumin is an individual molecule which provides turmeric its vivid yellow-orange coloring and it’s also a component which gives turmeric majority of the health benefits it provides.
- What are the benefits of taking curcumin?
Answer: Curcumin has been known for its potent antioxidant properties. This means it helps protect cells from damage due to the presence of free radicals. Thereby, it lessens risks which can lead to cancer, premature aging and other related health conditions. In addition, curcumin has excellent anti-inflammatory properties plus it has the capability to stabilize cell membranes and boost their resistance against damage and infections. Curcumin can also regulate a number of auto-immune conditions like psoriasis, Alzheimer’s, MP (multiple sclerosis), inflammatory bowel disease, asthma, allergies and rheumatoid arthritis.
- What medicines should not be taken together with curcumin and turmeric?
Answer: The Penn State Hershey Medical Center states that turmeric and curcumin should not be taken with medications like blood thinners, medicines that manage stomach acid levels and diabetes medications. If you are currently taking a few medications and plan on using curcumin and turmeric supplements, it would be better if you talk with your doctor first to guarantee safety.
Our Top Picks
1MD CurcuminMD Plus
- Contains optimized curcumin form
- For a stronger immune system
- Contains Boswellia serrrata
- Provides antioxidant and cognitive boost
The 1MD CurcuminMD Plus supplement is a one hundred percent vegan product that’s formulated with potent optimized curcumin for optimal immune system support, cognitive and antioxidant boost and overall wellness. The supplement’s Longvida Optimized Curcumin formulation guarantees that a higher level of antioxidants will penetrate spots deep into te digestive tract so the body will be able to take it in 285X more efficiently. Take this one in case you want to augment your immune system’s power and enhance cognition.
Manna Vitamins Evolved Liposomal Curcumin
- Powerful anti-inflammatory
- Protects the body from free radicals
- Promotes skin & heart health
- Liposomal encapsulation for optimal absorption
- Promotes joint health
Manna Liposomal Curcumin is one of the most powerful inflammation fighting supplements available today. Curcumin has been scientifically proven to fight inflammation, promote heart health, improve immunity, promote skin appearance, and even support brain health. Manna also uses the power of liposomes which can help our bodies absorb up to 300% more Curcumin when compared to other brands.
Vimerson Health Turmeric Curcumin with Bioperine
- Helps with joint lubrication
- Strong, high-quality turmeric/curcumin
- Contains Bioperine and Curcuma longa
- 95% standardized curcuminoids
If you are often experiencing joint pains and discomfort around those areas, maybe the Vimerson Health Turmeric Curcumin with Bioperine can help. It not only promotes better brain functions, enhances digestion and the immune system and improves memory, it can also help lubricate overworked or ageing joints. This is due to the product’s effective blend of premium 95 percent curcuminoids, Curcuma longa and BioPerine. The formulation is an all-natural blend and it does not contain artificial ingredients, wheat, dairy, sugar, gluten, soy and yeast. This is a non-GMO product as well.
Livewell Nutrition CurcuWell (Curcumin and Boswellia Blend)
- High-absorption turmeric/curcumin
- 1000mg 95% curcuminoids
- 300mg Boswellia serrata
- Contains BioPerine black pepper extract
The Livewell Nutrition CurcuWell curcumin and Boswellia blend provides the needed strength and vigor to fight back inflammation and oxidative stress that the body faces every day. Its effective 95 percent curcuminoid formula facilitates both the brain and the cells to augment their performances well and help prevent age-related health and brain diseases. Regular intake of 1000mg of curcumin can enhance mood, ease depression and anxiety symptoms, remove mental fogginess and boost overall concentration and memory apart from fighting inflammation and joint conditions.
Nature Made Turmeric Capsules
- Has 500mg capsules
- Taken once daily
- Supplement use only
- Excellent antioxidant benefits
The Nature Made Turmeric Capsules is a nice affordable curcumin-powered supplement that you can try out. Each capsule comes with 47.5 milligrams of curcuminoids. Since curcumin is a fat-soluble molecule, taking the capsule once a day along with a meal and water can help in better absorption of the supplements. The blend is free from artificial colors and flavors, preservatives, additives and gluten too.
Nordic Naturals Zero Sugar Curcumin Gummies
- Gelatin and sugar-free formula
- Patented Solid Lipid Curcumin Particle technology
- Third-party tested
- Does not contain gluten and dairy
The Nordic Naturals Zero Sugar Curcumin Gummies blend is for those who are not too keen on taking tablets, capsules or powders. The gummies are sweetened with Xylitol, not sugar and it features a delicious mango flavor too. The formula does not contain any trace of artificial colors and flavors, milk derivatives and gluten plus it’s completely non-GMO. For the best quality and purity in formulation, the blend has been tested and evaluated by an authorized third party. Every batch of this product features the potency of Longvida Optimized Curcumin—this is curcumin that is taken in 285X better by the body compared to other curcumin types.
Designs for Health Curcum-Evail
- Excellent absorption
- Does not contain additives
- Non-GMO product
The Designs for Health Curcum-Evail helps fight inflammation by way of its bioavailable turmeric/proprietary curcuminoid formulation. This one not only contains efficient curcuminoids but turmeric oil too. The all-natural ingredients that make up this blend aids in improving the overall health and wellbeing of its users. You need to take only 1 capsule of the supplement each day together with water and a meal. Regular use enhances cognition, reduces inflammation and boosts free radical protection.
Make sure that your body is fit and healthy for today’s crop of dangerous viral infections. Strengthen your immune system today with effective curcumin supplements. These supplements take part in reducing inflammation and invasion of free radical damage, improve cognition and also ease stress and anxiety symptoms. Always have one of these potent curcumin supplements on hand and take care of your body for overall health and wellbeing.