When the flu and cold season breaks out, most of us typically stock up on standard medications. There are natural remedies though that we can rely on in order to protect ourselves from those immune system conditions all year long. Some of the most popular natural supplements that fortify the body against cold and flu include elderberry supplements. Elderberry has been used to treat infections and boost immunity for centuries, and if you want to know more about its advantages, here is a handy guide for you.
- What is elderberry exactly and what illnesses can it relieve?
Answer: Elderberry originates from Sambucus, which is a type of tree, with the black elder or Sambucus nigra as the most common from this variety. Both flowers and berries of the tree are safe for consumption. However, it needs to be cooked prior to intake since elderberries are toxic taken raw—it can lead to nausea, diarrhea and vomiting. Elderberry is used to treat cold, flu and hay fever, constipation, headaches, high cholesterol, upper respiratory infections, sinus infections, sciatica and toothaches.
- Has elderberry been proven to stop COVID-19 infections?
Answer: There had been no published studies wherein elderberry has been proven to prevent COVID-19.
- What should I look for when choosing quality elderberry supplements?
Answer: The U.S. FDA (Food and Drug Administration) has ruled out that medications that are elderberry-based are dietary supplements only and it must not be sold and advertised as treatments for specific health conditions. Supplements differ in terms of quality though because these products are not obligated to go through strict, meticulous research and testing. To guarantee safety and quality though, choose supplements which bear certifications by independent certifying agencies like the NSF International, the USP (U.S. Pharmacopeia) and ConsumerLab.
Our Top Picks
BioSchwartz Sambucus Elderberry Capsules with Zinc & Vitamin C
- Contains zinc
- Has 133% vitamin C
- Includes essential vitamins and minerals
- Comes as veggie capsules
The BioSchwartz Sambucus Elderberry Capsules with Zinc & Vitamin C brings quality and a great dose of immune system boosters on the table. The formula for this supplement contains the powerful antioxidant properties of Sambucus elderberry, a double-dose of vitamin C, an excellent rate of zinc for good measure plus a list of other essential vitamins and minerals. The formula is contained in vegetarian capsules and made in a high-tech facility that follows strict cGMP standards. To protect its safety, the bottle also includes a heat-induction inner seal and pre-punctured neckband.
Natural Cure Labs Elderberry Immune Support Complex, 60 Capsules
- New award-winning formula
- Potent 10:1 elderberry extract
- Enhanced with Vitamins C, D, and Zinc
- Vegan formula, USA made
Natural Cure Labs created this impressive Elderberry immune blend in 2020 as a response to increased customer demand for elderberry products. Their formula combines a potent 10:1 elderberry extract with several key immune supporting ingredients including 100% recommended daily value of Vitamin C, Vitamin D, and Zinc. The capsules and ingredients are vegan, non-GMO, and gluten free, keeping in line with the rest of their award-winning portfolio of supplements.
Ruwaa Nutrition Kids Elderberry Yummy Boost Vegan Gummies with Vitamin C and Zinc
- Vegetarian gummies
- Gluten-free & non-GMO
- Delicious berry flavor
- 90 kid gummies per bottle
The Ruwaa Nutrition Kids Elderberry Yummy Boost, with powerhouse antioxidant and immune-supporting Sambucus Elderberry, Vitamin C, and Zinc, is formulated specifically for kids and can be enjoyed by the whole family. It comes in plant-based, delicious berry-flavored gummies; easy to take and loved by children. Every Yummy Boost gummy is fresh, high quality, and made in the USA following strict GMP standards. Yummy Boost gummies help naturally strengthen your kids’ defenses, fights free radicals and, reduce oxidative stress all year-round.
Elderberry Queen 30oz Organic Elderberry Syrup
- 609 mg elderberry and aronia berries per serving
- 7 organic ingredients
- Juice-like consistency
- Woman-Owned brand
- 64 servings (for the 30oz bottle)
Elderberry Queen is a woman-owned brand and their elderberry syrup is kid approved. The elderberry syrup has a juice-like consistency, which kids and adults love. There are no artificial thickeners or fillers added on this supplement like other brands. The elderberry syrup contains 7 organic ingredients- elderberries, aronia berries, cinnamon, ginger, cloves, apple cider vinegar and honey. Packed with Vitamin C and immune-supporting, feel-good ingredients, this elderberry syrup has it all. Not only that, but it has a very competitive price and 3 bottle sizes that fits any family’s needs.
Nature’s Truth Black Elderberry Capsules
- With 1000mg
- Does not contain artificial flavors
- Gluten-free and non-GMO
The Nature’s Truth Black Elderberry Capsules offers an affordable yet effective way to curb cold, flu and other related illnesses by means of its rich elderberry extract content. It comes with elderberries from the Sambucus nigra tree. The formula for this one does not contain any fillers, gluten, GMO elements, wheat, lactose, milk and other allergens. It does not include any artificial sweeteners nor flavorings as well. The product is tested for quality and is made and packaged in the U.S.A.
Viva Naturals Elderberry
- With 1000mg elderberry extract
- Has 5 powerhouse ingredients
- Has 400mg vitamin C
- Contains ginger and zinc
The Viva Naturals Elderberry supplement contains 5 super-effective ingredients which helps enhance your immune system. The formula is packed with 1000mg of elderberry extract, 5000iu of vitamin D3, 400mg of vitamin C and lots of zinc oxide and ginger to further boost the body’s capability to fight against free radicals and infections. Only prime, first-rate ingredients are contained in the formula—this means that there are no fillers nor corn syrup or any of that kind to tarnish its efficiency. It’s free from GMOs, gluten and dairy as well.
Havasu Nutrition Elderberry Capsules with Sambucus Nigra
- With authentic whole elderberry fruit extracts
- Contains echinacea and anthocyanins
- Sugar-free formula
- Easy to digest capsules
The Havasu Nutrition Elderberry Capsules with Sambucus Nigra presents supplements that come in easy-to-swallow capsule form that’s free from unpleasant tastes, odors or sugar. It combines the strength of powerful ingredients too from echinacea to anthocyanins. Every capsule taken is at par with around a half-cup serving of elderberries—this means you get plenty of immune-system boosting properties that can strengthen your body against free radicals. Product is made in the U.S.A exclusively and manufactured in an FDA-approved facility.
MaryRuth Organics Black Elderberry + Vitamin C Chewable Tablets for Kids & Adults
- With 100mg black elderberry
- Contains 20mg vitamin C
- 100% dairy-free
- Gluten and wheat-free
If you are looking for elderberry supplements that the whole family can take, you need to consider the MaryRuth Organics Black Elderberry + Vitamin C Chewable Tablets. The formula contains a good 100mg of Sambucus nigra (black elderberry) and another 20mg of vitamin C—it serves as a powerhouse combo for fighting free radicals. The formula does not contain any common allergens as well from dairy, wheat, gluten, soy, corn and nut. It does not have sugar and nightshade too. Product is made and manufactured in a facility that strictly follows nGMP standards.
Wild Foods Wild Elderberry with Zinc and Vitamin C for Adults
- Contains 100% natural Sambucus elderberry
- Includes vitamin C and zinc
- GMO and gluten-free
- Made in the U.S.A
The Wild Foods Wild Elderberry with Zinc and Vitamin C for Adults is ready to take on your immune system and make it stronger by means of its rich elderberry content. Along with the powers of the berry, the formula also comes with a good helping of vitamin C and zinc. The capsules are rich in flavonoids and antioxidants which all work together to fight back free radicals; everyday harmful elements that we encounter in our surroundings. This one is free from gluten and GMO like all high-quality supplements.
Now is the time to make changes in the way you view your health—for protection all-year round, why not consider taking supplements? Elderberry supplements are rich in immune system-strengthening properties. Ward off flu and colds this season by going the natural way.