A great deal of Americans are not getting their required intake of nutritious food. Only a handful meets USDA guidelines for a balanced intake of fruits, vegetables and whole grains. Women in general lack scores of vitamins and minerals in their diet from potassium down to calcium. Filling those nutritional gaps can be a challenge for some as well due to several factors—age, life events like pregnancy and menopause, work schedules. Try as much as you can to rely on a diet that is consisted of whole foods; you can also get some help from multivitamins that support women’s health concerns. Here are some of our top multivitamins for women.
- Is age a factor when it comes to choosing the right vaccine?
Answer: Women have to consider their age to benefit from a good multivitamin. This is due to the fact that women undergo 3 adulthood stages—menstruation, pregnancy and post-menopause. The nutrients you need will depend on these stages. These stages will require you to either gain a sufficient dose of specific vitamins and minerals like calcium, iron or folate.
- Should I talk to my doctor first before using multivitamins?
Answer: Talking to your doctor is essential before using multivitamins. Dietary supplements can have an impact with medicines you are currently taking and your doctor can give you extensive advise on such matters. Your doctor also needs to know if you have underlying medical conditions or have allergies or intolerances to specific ingredients.
- What is the best multivitamin for women?
Answer: The best multivitamins for women have high-quality formulas and ingredients—excellent ones have undergone third party testing to assure potency, efficacy, safety, freshness and quality of ingredients. The best ones are also free from gluten, GMOs and allergens. You also need to know about inactive ingredients especially if you have allergies or intolerances to specific materials. High-quality multivitamins are also free from artificial colors and flavors, preservatives, additives and heavy metals. You can also look for multivitamins with certifications from GMP (Good Manufacturing Practice), the Dietary Supplement Verification Program and NSF International.
Our Top Picks
Centrum Multivitamin for Women
- Contains iron
- Has vitamins A, B, C, D3 and E
- Includes antioxidants
- Gluten-free and non-GMO
The Centrum Multivitamin for Women contains 250 capsules equipped with vitamins and minerals to support immunity, give energy and improve good metabolism. It has a high rate of vitamin D3 and other nutrients that contribute in bone health. The vitamin is also supplemented by other nutrients to keep the body strong and healthy from head to toe. There are B vitamins for continuous fat, carb and protein metabolism and vitamins A, C and E for immune support, good visions and healthier skin.
OLLY Women’s Multivitamin Gummy
- Contains 18 essential vitamins and minerals
- With vitamins A, C, D and E
- Delicious natural berry flavor
- Gluten-free gummies
If you have a hard time swallowing pills, capsules and tablets, supplements and multivitamins in gummy form is the better alternative. The OLLY Women’s Multivitamin Gummy is free from gluten and naturally-flavored in Blissful Berry variant. The multivitamins are packed with essential nutrients that help improve the immune system, better skin renewal, everyday energy and bone health. Every bottle contains 90 gummies which are enough for 45 days.
Garden of Life Multivitamin for Women
- Women-specific formulation
- Sourced from raw whole fruits and vegetables
- Includes live probiotics and enzymes
- Gluten-free, non-GMO and kosher
The Garden of Life Multivitamin for Women assures that its extensive list of nutrients will target the basic health needs of ladies. The formula contains an ample amount of vitamins and minerals from vitamins A,C, D3 and E, B-complex vitamins and minerals ranging fro0m selenium, chromium, manganese and molybdenum. It also comes with excellent immune support from beneficial items like enzymes, live probiotics, superoxide dismutase and glutathione. Certified free from GMOs, gluten, binders and fillers.
New Chapter Women’s Multivitamin + Immune Support
- High-quality multivitamin with immune support
- Contains whole food-fermented vitamins
- Made with organic herbs and vegetables
- Non-GMO Project-verified
The New Chapter Women’s Multivitamin + Immune Support features a clean and organic formula that will not get in the way of good nutrition. Its vitamins and minerals are sourced from organic, whole foods like ginger, fenugreek and organic turmeric. The formula is also free from GMOs, gluten, fillers and animal gelatin, thus making this one vegetarian-friendly. It also includes probiotics so all of those nutrients will be absorbed optimally by the body. The multivitamin is also certified kosher.
SmartyPants Daily Organic Gummy Women’s Multivitamin
- Contains 15 essential nutrients
- Free from allergens
- Certified organic and vegetarian
- Includes biotin
The SmartyPants Daily Organic Gummy Women’s Multivitamin features nutrients that can benefit women’s health. It contains essential fatty acids to support bone, immune and digestive health. Vitamin D3 is present to take care of your bones and teeth while vitamin B12 was included to serve you energy for everyday tasks. Probiotics are also included for optimal absorption of all those nutrients. Does not include allergens, artificial flavorings and sweeteners and gelatine.
MegaFood Women’s One Daily, Daily Multivitamin and Mineral Dietary Supplement
- Contains 9mg iron
- Made with real food
- Has 400 IU vitamin D
- Can be taken on empty stomach
The nutrients that you can get from the MegaFood Women’s One Daily multivitamins are sourced from the real thing—highly beneficial whole fruits and vegetables. These supplements are a powerhouse of vitamins and minerals that promote and facilitate exceptional bone, nervous system, skin and immune health. The formula contains iron to top up iron levels that were lost during menstruation and ease stress. The multivitamins also include the always-advantageous vitamin D for healthier bones. Free from glyphosate, soy, dairy, pesticides, herbicides and GMOs. Tested for safety and quality.
Women should never overlook their health to avoid nutrient deficiency, stress and health conditions. All systems of the body should be taken care of daily for optimal functionality, energy and vitality. Our list has some of the most advantageous multivitamins targeting women’s health concerns. Even though you are taking supplements, partaking a balanced diet of fruits, vegetables, whole grains and wholesome oils, regular exercise and enough sleep are still the measures to go on the path to good health.