If you are after a supplement that is capable of promoting better muscle, joint and ligament health while simultaneously improving the state of your skin, hair and nails, collagen peptides are worth a try. Collagen is mostly known for its contribution to smoother, plump and youthful-looking skin but it may have a hand in easing arthritis symptoms as well, as explained by a 2009 study.
If you are a beginner in collagen supplements, it is best that you first get the hang of it through collagen peptides. Collagen peptides are gelatin proteins which were sourced from beef hide. Collagen peptides are easy to use and very fuss-free since it mixes well into cold and hot liquids, whether soup, beverage, shake or smoothie. Whether on your morning coffee or on your mid-afternoon juice refreshment, collagen peptides will guarantee that you will have your helpful collagen and proteins for optimal health.
- What are collagen peptides exactly?
Answer: Collagen peptides are proteins which were hydrolyzed so the body will be able to absorb it easily and quickly. Endogenous collagen is made from amino acids and it serves to give support and structure for the body’s muscular/skeletal systems and cardiovascular layout. Exogenous collagen, on the other hand, is typically present in other sources and they are made into collagen peptides. Collagen peptides are a type of dietary supplement that provides the amino acid glycine into the body—in turn it encourages elastin production and many other benefits.
- What are the benefits of collagen supplements?
Answer: Collagen brings plenty of benefits on the table—it is mostly used as a supplement for retaining collagen production in the body. Collagen supplements may also help facilitate stronger bones, healthier nails, thicker and more lustrous hair, a decrease in arthritic pain and symptoms, better muscle mass and strength and overall joint and ligament health.
- What makes the best collagen protein supplement?
Answer: First and foremost, you have to choose collagen supplements with very few ingredients—collagen peptides, collagen protein isolate/hydrolysate and hydrolyzed collagen are recommended. If possible, choose the plain, unflavored ones since collagen peptides with additional flavors and sweeteners might contain sugars or unnecessary flavorings which can add to the total calorie count of the product or at worst, lead to upset stomachs. Make sure to check the label of the product first—the product should not contain excess ingredients like fillers, binders, allergens, additives, preservatives or artificial anything. To guarantee quality, check the product if it was given a 3rd-party certification—independent agencies like the NSF, USP and UL are credible and provide affirmations for high-quality products.
Our Top Picks
Vital Proteins Collagen Powder Supplement Hydrolyzed Peptides
- Highly bioavailable collagen peptides powder
- Has hyaluronic acid
- With vitamin C
- Paleo-friendly and non-GMO
For people who want an overall improvement in their muscle strength and mass, optimal joint and ligament health and a very refreshed, youthful-looking appearance, trying the Vital Proteins Collagen Powder Supplement Hydrolyzed Peptides might do you plenty of good. The benefits of collagen peptides are further enhanced by the addition of other nutrients like hyaluronic acid and vitamin C. The formula does not contain any cholesterols, sweeteners, GMOs, dairy, gluten and heavy metals. It does not have any flavor or odor so it will not impart a rather unsuitable taste to your morning coffee or almond milk.
Premium Anti-Aging Marine Collagen Powder
- Ocean-Friendly Marine Collagen Peptides
- Unflavored, Non-GMO, & Easy-to mix
- Keto, Paleo, & Pescatarian-friendly
- Non-Farmed, Wild-Caught Icelandic Cod
If you’re looking for the Rolls Royce of collagen supplements, this Marine Collagen from Amandean might be your best bet. Instead of beef, it’s made from non-farmed Icelandic cod, which makes it more bioavailable and easier for the body to absorb. It’s hydrolyzed and soluble like bovine collagen peptides so that means no fuss in getting a scoop in your diet every day. We like to add it to our morning coffee and sometimes add it to a smoothie. There’s no flavour or fish taste, which can be a concern for some brands. Fans of this marine collagen report they see results in their hair growth and skin within weeks. We love it.
Physician’s CHOICE Collagen Peptides Powder
- Double-hydrolyzed formula
- Contains DigeSEB digestive enzymes
- Gluten, GMO, shellfish and milk-free
- Grass-fed collagen protein source
The Physician’s CHOICE Collagen Peptides Powder is your top choice if you are after collagen proteins with excellent bioavailability. The formula for this option is the double-hydrolyzed kind and contains a digestive enzyme called the DigSEB, a naturally-occurring agent for bioavailability. The presence of DigSEB means the collagen peptides will be taken in by the body faster. These enzymes break down collagen peptides to transform them into advantageous amino acids which helps in muscular health, joint and ligament health and improved skin, hair and nails quality.
Wholesome Wellness Multi Collagen Protein Powder
- Bone broth collagen peptides
- Supports healthier skin, hair and nails
- For healthier joints, tendons, muscles and ligaments
- Has hydrolyzed collagen
For high-quality collagen, you can never go wrong with the Wholesome Wellness Multi Collagen Protein Powder. The formula is composed of hydrolyzed collagen which is one of the most potent among collagen proteins. Regular intake helps in overall improvement of muscles, tendons, joints, ligaments, skin, hair and nails. The formula is also composed of various premium easily-absorbed, effective, medical-grade collagen sourced from grass-fed beef, chicken, fish and eggshell membranes.
Garden of Life Grass Fed Collagen Peptides Powder
- Hydrolyzed collagen with 18g protein
- Has essential amino acids and BCAAs
- Contains 1.5 billion CFU probiotics
- Clean and pure collagen peptides
A pure and clean collagen peptide product is the most effective—if you want this type of collagen source, you should check out the Garden of Life Grass Fed Collagen Peptides Powder. It contains grass-fed collagen that’s clean, potent and has been third-party tested for purity and quality. The formulation for this one contains 18g of protein for plumper and more elastic skin, stronger nails and healthier, thicker hair. It also contains essential amino acids and branched chain amino acids for excellent joints, ligaments, cartilage and muscles. Digesting the proteins are made easier too thanks to the added CFU probiotics.
BioSchwartz Collagen Peptides Powder
- For healthier skin, nails and hair
- Stimulates collagen production
- Absorbs easily
- GMO, gluten-free
The BioSchwartz Collagen Peptides Powder formula is a good one for people who want something that can effectively bring back the glow of their skin and hair. The collagen peptides-rich formulation guarantees an improvement in skin, hair and nails once consumed on the regular. It encourages collagen production, hair growth, stronger nails and cell regeneration. The formulation is free from GMOs and gluten, is certified organic and low carb. The powder also includes 18 amino acids for better joint, muscle and cartilage health.
Zen Principle Extra Large Grass-Fed Collagen Peptides
- Contains pure Type 1 and Type 3 collagen
- Hydrolyzed collagen powder
- Paleo and keto-friendly
- For healthier, faster metabolism
The Zen Principle Extra Large Grass-Fed Collagen Peptides are one of the easiest to digest collagen peptides in the market—it blends well with cold and warm beverages and it’s good thrown into soups and broths as well. The collagen on this one is the hydrolyzed kind so it’s quite potent—the collagen source for it is sourced from clean, humanely-raised, grass-fed bovines which were not given hormones and antibiotics. Thus, what you get is collagen that is not tainted by excesses, artificial additives, GMOs and other harmful elements. Package includes as free scoop as well for mess-free use.
Be kind to your body and give it the care it needs. As we age, our source of collagen dries up, bit by bit. We need to turn to outside help to replenish those lost collagen articles. To keep your skin, hair, nails, muscles, joints, ligaments and cartilage happy, better include the intake of collagen peptides into your diet. Collagen has a host of benefits that your body will massively appreciate, so make it a regular part of your health routine now.