Vitamins are crucial when it comes to health and treatment of different diseases. We have been taught about the importance of vitamins and minerals ever since we were young. Every vitamin has a different function and range of benefits for the body. Vitamin D in particular, is essential for bone growth and its renewal. It is also crucial in helping the body take in calcium and phosphorous. While its role in cancer prevention is still being examined by medical experts, we need vitamin D to retain proper nerve and muscle activity. If you believe you are not taking enough of this micronutrient, we have this guide ready for you.
- Where can you get vitamin D?
Answer: The body is capable of generating vitamin D whenever bare skin gets exposed to sunlight. Very few foods though contain a high level of vitamin D—when it comes to dietary sources, you can get vitamin D from fortified foods like milk, breakfast cereals, certain orange juices and yogurt. You can also get vitamin D from fatty fish types like salmon, tuna and mackerel. Another way to get vitamin D is through supplements.
- What are the signs of vitamin D deficiency?
Answer: Signs and symptoms of vitamin D deficiency are not that noticeable, which can be harmful since this can lead to even more severe conditions. Symptoms for this illness include recurring aches and pains and fatigue. Harsher vitamin D deficiency symptoms include weakness, constant infections, bone pain, gum disease and even constant bone fractures.
- Can an individual take too much vitamin D?
Answer: Taking too much vitamin D can lead to complications. Vitamin D toxicity signs include nausea, vomiting, appetite reduction, weight loss, weakness and constipation. Excessive intake of vitamin D can also lead to higher calcium levels—higher calcium rates in the body result to disturbances in the heart’s rhythms.
Our Top Picks
Nature’s Bounty D3 2000IU
- For stronger bones
- Better immune health
- Laboratory tested
- Includes 350 softgel capsules
The Nature’s Bounty D3 2000IU is one of the most relied on supplements in the market today due to its potency and great quality. The D3 supplement comes in easy-to-swallow softgel caps, each cap bearing 2000IUs of vitamin D3. Vitamin D3 is good for boosting not only your bone health but the immune system as well. You only need to take one cap a day for the right dose. The supplement is non-GMO and does not contain any flavorings, artificial colors, sweeteners, sugar, starch, gluten, preservatives, fish, sodium and lactose. Made in the U.S.A.
MICROINGREDIENTS Vitamin D3 5000IU Plus K2
- Vitamin D3 supplement with vitamin K12
- GMO-free formula
- For better bone health and immune system
- For healthier arteries
The MICROINGREDIENTS Vitamin D3 5000IU Plus K2 is a supplement which helps boost bone health, stronger arteries and a reinforced immune system. Vitamin D also helps in better absproption of calcium, proper muscle growth and reduces excretion of calcium. Vitamin K helps in retaining excellent bone health as well—it is needed for generating proteins for great bone metabolism. These supplements are third party-tested and has undergone lab tests for safety, quality and purity. Does not contain gluten, soy, preservatives, fillers, additives, artificial colors and flavors.
ForestLeaf Store Vitamin D3 Supplement
- Non-GMO formula
- Does not contain gluten and soy
- Free from allergens
- Tested for absorption
You can now get your dose of vitamin D without exposing yourself to the sun’s harmful rays. Take the ForestLeaf Store Vitamin D3 Supplement for better bone and nerve health, stronger immunity and excellent muscle growth. Regular intake of these supplements may help reduce infection and disease risks. It can also help prevent the onset of vitamin D deficiency. The formula has undergone tests for absorption to guarantee excellent digestion as well. Does not contain allergens like gluten, nuts, dairy, eggs and soy. Completely free from GMOs.
Garden of Life Organic Vitamin D
- Organic vitamin D3 supplement
- Excellent immune system support
- Better calcium absorption
- Vegan/vegetarian-friendly formula
The Garden of Life Organic Vitamin D does not contain excessive, unnecessary ingredients which can get in the way of this vitamin’s efficacy. The brand only makes use of traceable ingredients cultivated in organic, rich earth that is completely free from GMOs. Take a supplement each day to give your body the nutrients it needs—vitamin D is helpful in boosting your immunity, optimal bone health, excellent muscle growth and healthier arteries. The formulation for this one is also vegan and vegetarian-friendly.
NATURELO Vitamin D – 2500 IU
- Plant-sourced vitamin D3
- For essential immune system support
- Optimal bone health
- Made in the U.S.A
The NATURELO Vitamin D – 2500 IU sources its vitamin D3 from lichen harvested from the wild, without adding in any animal byproducts. What you get is cholecalciferol or vitamin D3, a naturally bioactive form of vitamin D. This is the type of vitamin D that the human body generates whenever bare skin gets exposed to sunlight. The supplements are also made clean and effective—it’s made in the U.S in a facility that follows strict GMP standards. Does not contain GMOs, preservatives and allergens. Safe for vegans and vegetarians.
Douglas Laboratories Vitamin D (5,000 I.U.)
- For cell growth support
- Better immune system
- Healthier bones, muscles and teeth
- Excellent calcium absorption
The Douglas Laboratories Vitamin D supplement provides 5000 IUs of the micronutrient for excellent bones, muscles and teeth. Regular intake of this vitamin also helps in optimal calcium absorption and plasma calcium levels. The supplements feature a formula that has undergone strict design and production for potency, quality and safety. It does not have any fillers and come in capsules that are easy to swallow. If you want to fill in that nutrient gap in your diet, make sure to have vitamin D supplements on hand.
When it comes to a stronger body, you do have to get your vitamin D sources. Make sure to spend some time under the sun (at safer hours, of course) to get your D fix. You can also try incorporating more fatty fish in your diet or opt for breakfast cereals, juices and dairy products with vitamin D. You can also take a capsule of the micronutrient to fill in the gaps.