In this time of COVID-19 infections, keeping your immune system strong and in check should be observed. Consuming a wholesome, well-balanced diet, drinking lots of water, getting sufficient sleep and minimizing stress are essential in keeping your immunity stable. Taking supplements might also play a crucial role in boosting immune health—turmeric is an herbal aid which contains various nutrients that might ward off health conditions. Get to know this beneficial plant even more by tuning in to this guide.
- What gives turmeric its health benefits?
Answer: The main active ingredient in turmeric supplements is curcumin. Curcumin presents highly-capable anti-inflammatory benefits and it also contains lots of antioxidants. To get maximum effects of the plant, you can take turmeric supplements that contains black pepper—black pepper includes a natural substance which improves curcumin absorption by a good 2000 percent.
- What are the benefits of using turmeric supplements?
Answer: Many diseases are attributed to chronic inflammation. The curcumin in turmeric helps destroy lots of molecules which leads to inflammation. Curcumin as mentioned earlier, possess powerful antioxidant properties which eliminates excessive free radicals. It also encourages the body’s natural antioxidant enzymes to work further. Curcumin also improves BDNF which are brain hormones to boost new neuron production and combat the brain’s degenerative processes. Curcumin also supports cardiovascular health by improving endothelium functions. It helps treat arthritis symptoms effectively, being a powerful anti-inflammatory agent. Curcumin may also help prevent Alzheimer’s diseases and ease depressive symptoms.
- How do you use turmeric powders?
Answer: You can use turmeric powders to make tea, mix it with the milk of your choice or drink it with raw honey to treat cold symptoms. You can also add turmeric powder in soups, curries, smoothies, shakes and salads. For maximum benefits, you can also add black pepper on the turmeric powder to hasten absorption of the plant’s herbal health benefits.
Our Top Picks
Qunol Turmeric Curcumin Instant Drink Mix
- 500mg turmeric
- 50mg ginger
- Supports excellent inflammation response
- Better immunity
A great way to take advantage of turmeric’s health benefits is through ingesting it in powdered form. The Qunol Turmeric Curcumin Instant Drink Mix contains powerful plants to fight inflammation, boost immunity and support heart health. The formulation includes 500mg of turmeric and 50mg of ginger. The product is manufactured in a cGMP-compliant facility to assure potency, quality and safety. It is very easy to drink—just mix it in plain water, your favorite smoothie or shake. Comes with a mild and pleasant orange taste.
Further Food Best Turmeric Golden Milk Organic Turmeric Powder
- Contains organic turmeric
- Includes beneficial adaptogenic herbs
- With superfood ingredients
- Has pleasant taste
The Further Food Best Turmeric Golden Milk Organic Turmeric Powder has plenty to offer when it comes to looking after your health. For one, it contains organic turmeric, which in turn includes curcumin, known for its antioxidant, anti-inflammatory and immunity-boosting capabilities. The formula also includes the powers of adaptogenic herbs Boswellia and schisandra berry plus a host of superfoods like cinnamon, ginger, cloves, black pepper and cardamom. The black pepper is a highlight since this superfood speeds up absorption of turmeric and its botanical benefits. Drink it as a latte, smoothie, shake or use it in your favorite savory dishes for a healthful boost.
MICROINGREDIENTS Maximum Strength Organic Curcumin Powder
- With pure organic curcumin
- For joint, immune system and cardiovascular support
- Vegan-friendly formula
- GMO-free turmeric powder
The MICROINGREDIENTS Maximum Strength Organic Curcumin Powder features a high concentration of turmeric curcumin, clocking in at 95 percent of natural turmeric extract. Curcumin provides loads of health benefits to help strengthen your body—it gives support to heart health, joint health and the immune system. The formula for this powder does not contain any GMOs, preservatives, additives, artificial colors and gluten. It does not undergo irradiation as well which can weaken its potency. The package comes with a scoop so you can get the right measurement—use it on shakes, smoothies, soups, rice and grains or your choice dishes for fast, convenient intake.
mi nature Turmeric Black Pepper Powder
- Rich in antioxidants
- Contains BioPerine
- 100% natural turmeric powder
- Sustainably-sourced and fairly-traded ingredients
The mi nature Turmeric Black Pepper Powder makes for a natural supplement that provides powerful antioxidants and overall support for the heart, the immune system and the joints. The natural turmeric formula is further amplified by the presence of black pepper—black pepper contains BioPerine, a natural substance found in the superfood which improves the bioavailability of curcumin. The brand only produces the powder with high-quality ingredients that have been sourced through sustainable means with Fair Trade practices. Hence, what you get is turmeric powder that is not only first-rate, but also helps the farming community.
Feelgood Organic Superfoods Turmeric Powder
- With 95% Curcumin C3 Complex
- Contains BioPerine
- USDA-certified organic
- Certified kosher product
The Feelgood Organic Superfoods Turmeric Powder contains 95 percent of Curcumin C3 Complex. Curcumin is turmeric’s active ingredient and it helps in producing a stronger inflammation response. Curcumin also braces cardiovascular health and boosts the immune system so it can fight back against infections better. The formulation also contains BioPerine so the curcumin gets taken in by the body at a faster rate. Has a formula that is certified organic by the USDA. The powder is also container in packaging that is convenient, reusable and recyclable. Use the powder as a dietary supplement by blending it in your favorite foods, shakes, soups, smoothies or tea.
TRUWILD Turmeric Curcumin Drink Mix Powder
- With 1500mg organic turmeric
- Contains black pepper for excellent bioavailability
- Includes organic ginger and cayenne pepper
- Powerful antioxidant mood booster
The potent combo of organic turmeric, ginger, cayenne pepper and black pepper works wonders in the TRUWILD Turmeric Curcumin Drink Mix Powder. Apart from the well-known anti-inflammatory and antioxidant capabilities of turmeric, the formula is further boosted by organic ginger and cayenne pepper and black pepper. The ginger and cayenne work in tandem with turmeric to boost immunity, improve digestion, for gut support and enhance the body’s pH balance. Turmeric can also help improve moods and to further strengthen the body’s capability to absorb curcumin, piperine was added by means of black pepper. Does not contain fillers, chemicals, artificial flavors, sweeteners and dyes.
Turmeric is indeed one of the best things to happen in modern pharmacology. It is packed to the brim with antioxidants and anti-inflammatory properties plus it can boost the immune system too. Turmeric powders are also easy to use—add it in your favorite shakes, smoothies, soups, salads or any dish, create tea with it or just mix with a glass of water.