When it comes to luscious hair and strong nails, we all look to biotin for some assistance. But how effective biotin can be then for hair growth? One case study that was published in The Lance in the late 70s explains how a deficiency in this B vitamin can lead to the thinning or hair and the blood enzyme biological imbalance. Once the intake of biotin supplements was administered, those symptoms were then overturned. Thusly, biotin supplements were made available to promote stronger hair and nails. For the essentials in biotin intake, do read our guide before a purchase.
- What is the purpose of biotin in the human body?
Answer: Biotin is a B vitamin that serves an essential role in normal human body operations. Biotin is deployed in the procedure of handing over the activated form of CO2 (carbon dioxide) in specific substances within the body that takes part in fat, amino acid and carbohydrate metabolism. Biotin also serves as a coenzyme in accommodating carboxylase for fatty acid synthesis and metabolism of amino acids. Biotin is given to patients with diabetes in order to minimize blood sugar levels since the B vitamin also serves as a part of glucose metabolism. The RDA (Recommended Daily Allowance) for biotin is 300mcgs. Insufficient levels of biotin in the body can lead to anemia, hair loss, dermatitis, nausea and even neurological disorders like depression.
- Where can we get biotin from?
Answer: One of the fastest ways to acquire biotin is through food—we can get it from raw egg yolks, peanuts, liver, dairy, fruits and vegetables like avocados, bananas, cabbage, broccoli, sweet potatoes, organic mushrooms, carrots and cabbage. We can also get rich sources of biotin through meat, fish and poultry plus nuts and whole grains. However, if you have stopped meat, fish, poultry, eggs and dairy intake due to vegan and vegetarian diets or specific health conditions, you can always turn to high-quality biotin supplements.
- How effective is biotin for hair growth?
Answer: Biotin is not the solution for male pattern baldness. However, this does not change that fact that biotin is crucial in growing healthier hair. Biotin helps in improving hair quality that is why it is also added on various hair care products. There are different reports regarding biotin efficacy but there are also plenty of individuals who have seen excellent results in the health of their hair and nails. Regular intake of biotin supplements along with a proper diet will lead the way for healthier, thicker hair and stronger nails. In addition, you might already be acquiring enough biotin through your diet thus you should always get advice from your doctor first before settling for this option.
Our Top Picks
Nature’s Bounty Biotin Supplement
- Contains 10,000 mcg per softgel cap
- For healthier hair, nails and skin
- Great for energy metabolism
- High-quality formula
The Nature’s Bounty Biotin Supplement is a bestseller due to its pristine, high-quality formula. The biotin contained in this product is sourced from various vegetables, soy and oatmeal. Other than promoting excellent hair, nails and skin health, regular intake of biotin also encourages a healthier nervous system and improved energy metabolism. The company assures first-rate quality for this product since this one was processed in a facility audited by the United States Pharmacopeia and STR (Specialized Technology Resources).
LxH Biotin Gummies Hair Skin and Nails Vitamins
- Has 5000mcg per gummy
- Features pectin-based vegetarian biotin source
- Delicious strawberry flavor
- Vegetarian-friendly and gluten-free
The LxH Biotin Gummies Hair Skin and Nails Vitamins sources its biotin from pectin so it’s a nice vegetarian option. It provides 5000mcgs of the B vitamin for better hair, nails and skin. Biotin in gummies form is a great alternative for those who are iffy about extracts or have a hard time swallowing capsules and tablets. The gummies have a tasty strawberry flavor plus it is not coated in sugar too. Every gummy in this product only contains 15 calories as well. This is a non-GMO, gluten-free option that anyone can take advantage of.
NABUU Biotin with Organic Coconut Oil
- Contains 10000mcg biotin
- Has organic coconut oil
- Helps with keratin production
- Water-soluble formula
The NABUU Biotin with Organic Coconut Oil assures high efficacy due to its 10000mcg biotin contained. It is also supplemented with organic coconut oil—this means it has MCT fats too which help in boosting energy and overall healthier skin. Coconut oil also contains essential fatty acids and vitamins which help nourish the scalp and take away sebum from hair follicles for optimal hair growth. This is a water-soluble formula that also generates better keratin production.
PURE RESEARCH Biotin Hair Growth Liquid Drops
- 10000mcg in just 0.5ml
- Natural bioavailable option
- For healthier hair and nails plus glowing skin
- Has rich natural mixed berry flavor
The PURE RESEARCH Biotin Hair Growth Liquid Drops gives you a faster way to absorb biotin for hair that’s more luscious and healthier, nails that are strong and skin that’s bright and glowing. The liquid drops provide 10000mcgs of biotin in just 0.5 ml and being a natural bioavailable biotin supplement, gives potent maximum absorption with every drop. It has a nice, smooth mixed berry flavor and does not contain any soy, sugar, gluten, milk, salts, wheat or yeast. It is a goo vegan-friendly option too.
Genius Biotin & Collagen Hair Growth Drops
- With 10000mcg biotin
- Comes with 10000mcg collagen
- For better hair, nails and skin
- Non-GMO product and gluten-free
The Genius Biotin & Collagen Hair Growth Drops serves 20000mcg of biotin and collagen—yes, this one is packed to the nines with the essential nutrients needed to guarantee better hair, nails and skin. The addition of collagen is always welcome since collagen complex is a protein that is responsible for strengthening the skin and bones. This liquid-type supplement also gives a higher rate of bioavailability compared to any capsules or gummies with biotin or collagen. Formula is free from gluten, GMOs and soy as well.
Viva Naturals Biotin
- Has biologically-active biotin form
- Includes organic coconut oil
- Has pure and high-quality ingredients
- Easy to swallow softgel caps
The Viva Naturals Biotin will not only encourage better hair, nails and skin health—it will also help promote excellent conversion of food the body takes into cellular energy for topnotch fat, protein and carbohydrate metabolism. Biotin is not only for the ladies, it is also a great supplement that men can use to acquire extra energy and pave the way for a healthier head of hair, nails and improved skin quality. It features 2500mcg biotin which comes in a first-rate biologically-active form known as d-Biotin.
Biotin is crucial when it comes to keeping our cells healthy. This in turn, leads to a healthier body, Biotin also contributes in better hair, skin and nail quality. There are little side effects attributed to the B vitamin—main causes of these side effects are due to excessive or prolonged use. Thus, before taking the supplement, make sure to get advice from your physician and read the instructions for proper dosage.