People suffering from stress, lack of concentration and nervousness may benefit from the workings of the ashwagandha plant—according to a 2017 study, the root extract acquired from the plant improved the memory of individuals with MCI (mild cognitive impairment). Popularly known as the Winter Cherry and Indian ginseng, this plant has been extensively used to treat certain health conditions in India and Africa since the olden days. Now, the plant is praised due to its capability to heal anxiety, restlessness, stress and chronic fatigue.
- What are the primary benefits of ashwagandha?
Answer: Ashwagandha contains sedative properties which might help in treating stress, sleep disorders and anxiety. It was also noted in certain studies that the plant might help in decelerating brain deterioration in individuals suffering from dementia—this is due to the neuro-protective attributes of bioactive compounds present in the plant’s leaves. Ashwagandha also promotes better sleep—the leaf of the herb contains TEG (triethylene glycol) which facilitates non-REM (rapid eye movement) sleep. Ashwagandha may also help in slowing down free radical damage, which is a huge factor in the deterioration of the immune system.
- How is ashwagandha usually taken?
Answer: The proper ashwagandha supplement dosage will be based on the health condition that they want treated. There are studies that recommend intake of 250 or 600mg daily to minimize stress and anxiety. Ashwagandha in capsule form typically contain 250 to 1500mg of the root extract. Oral forms of the plant come as capsule, powder or liquid extracts. If you want to take ashwagandha supplements, it is best that you seek advice from a health professional first.
- What factors should I consider before taking ashwagandha supplements?
Answer: As mentioned previously, better talk to your doctor first before taking the supplement, or any other supplement for the matter. Side effects of ashwagandha though are minimal, moderate and short-term. However, it may still lead to risky, negative interactions with other medicines and supplements including medications for high blood pressure, diabetes and sedatives. In addition, if you are pregnant or breastfeeding, you must seek advice from your doctor first before taking it.
Our Top Picks
NutriRise 100% Pure Ashwagandha Supplement
- 1300mg high-potency supplement
- With certified organic ashwagandha root
- For stress relief
- Has excellent withanolides and black pepper
A high rate of cortisol can weaken your immune system. Curb stress and high cortisol levels with a little help from NutriRise 100% Pure Ashwagandha Supplements. The formulation contains 100 percent ashwagandha root for efficacy. It does not contain any binders, fillers, GMOs, chemicals and artificial ingredients. For extra safety, the formulation does not include allergens as well like soy lecithin. Quality is also assured since the product is tested by a third party for purity, efficacy, quality and safety.
HappyHealthyHippie Organic Ashwagandha
- 2100 mg of organic Ashwagandha per serving
- Non-GMO and vegan-friendly
- Contains black pepper extract for better absorption
- Made in the U.S.A
The Happy Healthy Hippie Ashwagandha supplement is a 100% natural solution to stress and fatigue. At 2100 g of premium, pure Ashwagandha root powder per serving, this supplement is more on the powerful side compared to the others on the list. This product is GMO-free and 100% vegan. By balancing the levels of cortisol and other stress-related hormones in your body, this supplement can calm down your nervous system and give you long-lasting energy. Ashwagandha is a great solution to get better sleep at night, as well as maintain a good mood throughout the day.
Sunbird Organics Premium Organic Ashwagandha Root Powder Capsules
- 1200 mg of 100% ashwagandha root powder
- Sourced from organic and sustainable farms
- Tested 3x for heavy metals, impurities, and pesticides
- Made with vegan capsules
Sunbird Organics premium organic ashwagandha powder capsules use 100% ashwagandha root, which contains the highest amount of withanolides. The organic ashwagandha root powder is lab tested for purity three times to prevent the consumption of harmful contaminants like heavy metals, pesticides and insecticides, contaminants, and dangerous microbes. Sunbird Organics ashwagandha is grown on family-owned farms, which are sustainably managed and certified organic. It is minimally processed and prepared, and packaged raw to preserve all its natural benefits. The capsules are vegan and the formula does not contain additives, preservatives, GMOs, binders or fillers in the manufacturing process at GMP-certified facilities. The supplement is also backed with a 100% money-back guarantee.
NaturaLife Labs StoreOrganic Ashwagandha
- 2100mg ashwagandha supplements
- Pure organic ashwagandha root powder and extract
- Gluten and GMO-free
- Comes in vegetarian caps
The NaturaLife Labs StoreOrganic Ashwagandha is all about quality and potency. This option is crafted and packaged in a facility that complies to strict GMP standards—the plant also garnered FDA registration so you know the supplements are completely safe and effective. The formulation also comes with pure, organic ashwagandha root powder and extract plus the benefits of black pepper extracts. Does not have excesses like GMOs and gluten. It comes in veggie caps so it’s great for vegetarians too. Take this supplement in case you want a healthier nervous system and immune system.
NOW Ashwagandha (Withania somnifera) Supplements
- 450mg ashwagandha per serving
- For immune system support
- Non-GMO and gluten-free
- Kosher product
In Ayurvedic medicine, ashwagandha is a type of herb which is generally used as an adaptogen and tonic so the body can heal and adjust to conditions like stress. The NOW Ashwagandha (Withania somnifera) Supplements offer 450mg of the herb to fight back free radical damage and support a stronger immune system. Higher cortisol levels in the body, induced by stress, can weaken the immune system and in order to strengthen it, ashwagandha may serve as reinforcement. The formulation for this does not contain allergens like soy, eggs, nuts, dairy and gluten plus it’s good for vegans and vegetarians alike.
NUTRAHERBALS Ashwagandha Supplement
- Contains pure ashwagandha root powder
- Has black pepper extract
- Vegan-safe and non-GMO
- Includes withanolides
The NUTRAHERBALS Ashwagandha Supplement is guaranteed safe and potent due to the rigorous efficacy and purity tests it undergoes. The supplement offers 1200mg of ashwagandha properties and it’s made without excessive ingredients too like binders, fillers, dioxides and stearates. This is an allergen-free product—no traces of gluten, soy and GMOs are here to tarnish its potency. If you want to alleviate stress and anxiety, boost the immune system and need to work on your concentration capabilities and moods, ashwagandha can help in such issues.
Jarrow Formulas Ashwagandha
- With KSM-66 full-spectrum ashwagandha extract
- For stress, fatigue and anxiety relief
- Manufactured using alcohol and chemical-free processes
- Made in the U.S.A
The Jarrow Formulas Ashwagandha only makes use of KSM-66, a full-spectrum ashwagandha extract which is effective in easing stress, fatigue and anxiety. Purity of the formula is assured since the supplements were made using processes that are alcohol and chemical-free. Regular intake of the supplement can help in not only relieving stress and fatigue, it can also help in boosting the immune system and endurance. For good cognitive functioning, you may consider this beneficial herb.
NATURELO Ashwagandha Organic Root Powder Supplement
- Natural herbal supplement
- Non-habit forming
- Contains black pepper extract
- Non-GMO and gluten-free
The NATURELO Ashwagandha Organic Root Powder Supplement will relieve your drained out mental faculties with its balanced and effective mix of quality ashwagandha root powder and black pepper extract. The BioPerine or black pepper extract was added in order to boost the herb’s bioavailability. The formulation lacks unecessary ingredients too like gluten, soy, GMOs and preservatives. It’s vegan and vegetarian-friendly due to its plant-based organic ingredients. This is a clean, non habit-forming formula.
On the verge of a burnout? Do not cave in to life’s pressures. Consider the use of ashwagandha supplements to relieve stress, anxiety and mental fatigue. Before a purchase though, make sure that you have discussed intake of this supplement with your healthcare provider for correct use and dosage.