One of the best things that you can take for your body and skin can be found in the pantry. That is right—that bottle of fine olive oil, which is part of everyone’s essential kitchen items list , will do your skin and body well. A basic item from the Mediterranean, it has turned into a worldwide phenomenon due to a good number of reasons. It’s not only a delicious and healthier alternative to vegetable oils, it also imparts lots of skin care benefits too. Read on for the essentials on the best olive oils in the market today.
- What are the primary benefits of olive oil?
Answer: Olive oil is an excellent source of omega-3 fatty acids—these nutrients help in preventing cardiovascular diseases. The body absorbs these nutrients and changes them into prostaglandins as well which are substances which prevent inflammation and aid in regulating kidney, liver and heart function. It’s rich in antioxidants thus it helps protect the body against free radical damage and cancer risks. Studies have also shown that regular intake of olive oil can reduce the risk of acquiring Type 2 diabetes. Olive oil also contains secoiridoids, an antioxidant which helps in setting off gene signatures which minimize aging and cellular stress. Olive oil can also heal damaged hair, ease skin irritation and help boost moisture levels.
- What is the recommended dosage for olive oil?
Answer: Research in general recommends more consumption of olive oil due to the healthy benefits it brings. Beneficial olive oil intake typically clocks in between 1-2 fluid oz. a day. This translates to around 204 servings of olive oil daily.
- How long do olive oils last after being opened?
Answer: Olive oils that were taken care of carefully can have a shelf life of up to several months. High-quality olive oils are often packaged in dark, opaque bottles to retain its potency and flavor. It is recommended that you store olive oils in a cool, dark place away from sunlight. Exposure to heat and direct sunlight can kill antioxidants present in olive oil thus you need to store them properly if you want them to last.
Our Top Picks
Ellora Farms Extra Virgin Olive Oil
- 100% cold-extracted Koroneiki olives
- European Union-certified
- 100% pure Greek extra virgin olive oil
- Single origin/estate
The Ellora Farms Extra Virgin Olive Oil has prize-winning quality, even the European Union agrees to its premium quality. This product is yielded, harvested and packaged at the Olive Estates in Crete’s Messara region, 100 percent cold-extracted to retain its signature peppery flavor, lush fruity aroma and health-giving nutrients. What you will get is certified natural and pure unrefined olive oil sourced from fine Koroneiki olives. You can use it on salads, vinaigrettes, smoothies, take it as is or even use it as a treatment for the skin and hair. Due to its impressive quality, this product has garnered the top prize at the 2019 Mediterranean International Olive Oil Competition.
Kirkland Signature Organic Extra Virgin Olive Oil
- Cold-extracted olive oil
- USDA-certified organic
- High-quality product
- Enhances food flavors
The Kirkland Signature Organic EVOO is the olive oil industry’s best surprise—this affordable extra virgin olive oil produced by manufacturers of affordable foodstuffs has actually passed strict quality tests. The oil undergoes cold-extraction meaning the oil comes from the first cold press procedure of sourced olives. It is untainted and has a great taste which adds a punch of flavor to salads, sandwiches, smoothies, breads, pancakes and waffles. If you are on the lookout for quality extra virgin olive oils, this one is the only option you need.
O-Live & Co. Everyday Extra Virgin Olive Oil
- Arbequina, Arbosana and Koroneiki olives
- Mild and fruity, fresh taste and aroma
- First cold-press
- Non-GMO and carbon neutral
The O-Live & Co. Everyday Extra Virgin Olive Oil is a kosher-certified, non-GMO and carbon neutral extra virgin olive oil sourced from a mix of three popular olive varieties—Arbequina, Arbosana and Koroneiki olives. This one is produced in a specific Chile region where the climate is the same as the one found in the Mediterranean. The flavor profile for this EVOO is mild and fruity thus it works well with any kind of dish. The product also bagged the Gold Award in the 2020 New York International Olive Oil Competition. You will get extra virgin olive oil that is unrefined, natural and exceeds the most stringent purity standards.
California Olive Ranch Destination Series Everyday Extra Virgin Olive Oil
- Multi-awarded EVOO
- Wide range of flavor profiles
- Cold-pressed olive oil
- Non-GMO and certified kosher
The Destination Series Everyday EVOO from California Olive Ranch is one of the most-used extra virgin olive oils in the country. Many approved of its mild and balanced flavor which makes it a great oil for any type of dish. This is a versatile olive oil, cold-pressed to retain its nutrients and original flavor and aroma. Whether you use it on pastas, eggs, salad greens, grilled fishes and vegetables or vinaigrettes, it will not overpower the natural flavors of the dish’s ingredients but will only enhance them. Due to its pure qualities, this one is also best applied on hair and skin.
Corto Truly 100% Extra Virgin Olive Oil
- California-grown and produced EVOO
- Cold-extracted olive oil
- 100% genuine
- Certified extra virgin by the California Olive Oil Council
Do not be put off by the minimal packaging of this fine olive oil find from Corto. This is actually one of the best EVOOs produced in the country today, known for its pure, all-natural quality. To retain its original nutrients and release its aroma and flavor, the oil undergoes the trusted cold-extraction process. Other than using it as a healthier alternative for vegetable oil, this option is also great for treating damaged hair and soothing/healing an itchy, irritated scalp. Use it as a facial moisturizer too or treat dry elbows, cuticles and hands with the stuff. It really works.
Bragg Organic Extra Virgin Olive Oil
- All-natural, organic option
- USDA certification
- Monounsaturated fats and antioxidants source
- Exceeds International Olive Oil Council standards
Bragg gathered worldwide popularity due to their apple cider vinegar, another health-giving product that is highly recommended. Their Organic Extra Virgin Olive Oil is gaining ground too due to its quality. It is a non-GMO product, certified kosher and does not contain gluten. Rather, it’s a great source of antioxidants and monounsaturated fats. Great to use on most dishes and an excellent organic option among standard extra virgin olive oils. This EVOO also meets and exceeds strict International Olive Oil Council standards for purity and quality.
Olive oil does not only taste good, its content is packed to the brim with nutrients that can help prevent cardiovascular diseases, cancer and diabetes risks plus it’s also great on hair and skin. It’s a multipurpose product that deserves its rightful place in your kitchen, your bath and your vanity.