Zinc is an essential part of cell production and immune function. When the body lacks zinc, it is unable to produce new and healthy cells. This results in symptoms like diarrhea, unexplained weight loss, lack of alertness, open sores on the skin, and decreased sense of smell and taste. Because the body doesn’t naturally produce zinc, we must obtain it through food or supplements.
Zinc supplements come in various forms: capsules, tablets, and lozenges. It is available in different types: gluconate, acetate, sulfate, picolinate, orotate, and citrate. When taken as directed, it can impact our health in unique ways. Potential benefits include controlled blood sugar, improved heart health, reduced acne, and slowed progression of macular degeneration. If your diet lacks zinc, here are six supplements you can try. Read about their benefits and see how they can help contribute to your overall health.
- What happens if you don’t get enough zinc?
Answer: Zinc deficiency causes impotence in men, slow growth in infants and children, and delayed sexual development in teens. It also causes eye and skin sores, hair loss, problems with wound healing, loss of appetite, and low alertness levels.
- Can too much zinc in the body be harmful?
Answer: Excessive zinc intake can be harmful and cause nausea, vomiting, stomach pains, headaches, and diarrhea. When taken for a long time, people may experience problems such as low levels of good cholesterol, low copper levels, and lower immunity.
- When is the best time to take zinc supplements?
Answer: Zinc supplements are most effective when taken an hour before meals or 2 hours after meals. If your supplement causes an upset stomach, take it with a meal. To be on the safe side, let your physician know if you are taking zinc supplements with meals.
Our Top Picks
Nature’s Potent Zinc High Potency Supplement
- 50 mg
- 100 tablets
- Made in USA
- 3rd party tested
Boost your immune system with this zinc supplement. It has immune-enhancing properties that may help with the proper growth and development of a fetus. It plays a key role in building and maintaining lean muscle mass and has been shown to help increase sperm count and motility. This supplement can be used with other multivitamins like magnesium, B-complex, and vitamin C. It is made in the USA in a GMP-certified facility, and is third party tested to ensure the best quality.
Pure Micronutrients Pure Zinc Supplement
- 25 mg
- 100 capsules
- No artificial flavors
- Easy to absorb
Feel energetic with this zinc supplement. It is specifically designed to restore optimal zinc levels critical for energy production, healthy immune function, and repair within the body. It may help promote a healthy reproductive system, skin, and hair. This supplement is clinically proven to be a highly absorbable, ensuring fast-acting results. It contains a very gentle form of zinc that breaks down in the small intestine, greatly reducing the incidence of digestion discomfort or diarrhea. It is suitable for the elderly, pregnant women, and teenagers who are prone to stomach irritability.
Oroline Nutrition Zinc Supplements for Immune Support
- Pack of 2
- 50 mg
- 60 capsules
Activate your body with this zinc supplement. It is made with all-natural ingredients including vitamin C, zinc citrate, sunflower lecithin, vitamin B2, and vitamin B6. It may help optimize the body’s immune defense, support the immune system, and support healthy cell growth. This supplement may help aid in the functionality of the central nervous system and red blood cells. It may help promote the body’s healthy oxygen flow and support white blood cells that engulf harmful bacteria.
Bronson Zinc Triple Zinc Supplement
- 30 mg
- With zinc acetate, picolinate, and orotate
- 100 vegetarian capsules
- Gluten and soy free
Improve overall skin health with this zinc supplement. It combines 3 forms of essential trace minerals that work well together to provide superior coverage: zinc acetate, picolinate, and orotate. It may help support a healthy immune system, combat potential zinc deficiency, and protect the body from harmful free radicals. This supplement is tested in a state-of-the-art cGMP-registered facility in New York. It does not contain GMO, gluten, or soy.
Amate Life Zinc Supplement
- 50 mg
- 100 tablets
- No artificial colors or preservatives
- Formulated in the USA
Help your body maintain adequate levels of zinc with this supplement. It may help boost energy levels and promote an overall positive mood. It works to support the body’s natural defenses, which aid and support a healthy immune system. This supplement is good for the heart, supporting balanced cholesterol levels already within the healthy range. It aids in activating enzymes to help support better metabolism. It is free from artificial colors or preservatives and has gone through stringent quality tests.
Gannon Med Zinc Immune Garden
- 50 mg
- With vitamin C and echinacea
- Made in the USA
Fortify your immune system with this zinc supplement. Its combination with vitamin C and echinacea may help support a strong immune response, speed up healing, and improve cell production. Its wound-healing properties may be beneficial to maintaining the skin’s elasticity throughout aging. This supplement may help promote the production of collagen, keeping your skin radiant and smooth. It may help promote deeper and more satisfying sleep at night, supporting your cognitive ability, mood, and energy levels.
Just as a zinc deficiency can cause complications, too much intake can also result in negative side effects. Before adding zinc supplements to your diet, it is recommended to first seek advice from a health practitioner.