Vitamin E is known for its ability to support strong immunity. This is why its use as a supplement has become very popular in recent years. Many believe that the vitamin’s antioxidant properties can prevent or treat certain diseases. These include Alzheimer, anemia, beta-thalassemia, dysmenorrhea, Parkinson, and rheumatoid arthritis. However, the only established benefits of vitamin E supplements are in people who are actually deficient, which is rare. Deficiency is almost always linked to certain diseases in which fat is not properly absorbed or digested.
If you feel you lack vitamin E in your diet, take a look at these six supplements that are getting excellent reviews from satisfied users. See how you can benefit from each by reading on.
- How do you know if you have vitamin E deficiency?
Answer: Vitamin E deficiencies are extremely rare. However, premature babies and those with digestive problems are likely candidates for a deficiency. Signs of a deficiency include a weakened immune system, an inability to control bodily movements, and numbness or tingling in the hands, toes, and feet.
- Do vitamin E supplements have side effects?
Answer: Possible side effects of vitamin E supplements include nausea, vomiting, diarrhea, headache, rash, weakness, and blurred vision. A serious side effect is bleeding.
- Who shouldn’t take vitamin E supplements?
Answer: If you have a blood clotting disorder or an iron or vitamin K deficiency, you should not take vitamin E supplements due to hypoprothrombinemia. Do not take this supplement if you are allergic to it or any of its ingredients. If you are pregnant or breastfeeding, this supplement is considered safe but not in high doses.
Our Top Picks
Naturelo Vitamin E
- 180 mg
- 90 vegan capsules
- Soy free
Support healthy hair, skin, nails, immunity, and eye health with this vegan vitamin E supplement. It contains 100% organic and natural ingredients including coconut, sunflower, avocado extract, mango extract, kiwi extract, and blackberry extract. It does not contain GMO, gluten, soy, dairy, eggs, corn, yeast, nuts, coloring, flavoring, preservatives, or additives. This supplement supports memory, heart, liver, and eye health. It also helps in maintaining healthy skin, hair, and nails. One capsule a day allows you to get a complete, organic blend of mixed tocopherols including alpha, beta, gamma, and delta tocopherol plus tocotrienols.
Bronson Natural Vitamin E Complex Supplement
- 250 softgels
- Promotes heart health
- Helps slow the aging process
- May boost immune function
Maintain optimal health with this vitamin E supplement. It contains 80% d-alpha tocopherol, which contributes to healthy skin and immune function. It provides antioxidant support that may help slow the aging process, boost general health, and promote healthy hair and nails. This supplement may help promote healthy blood sugar levels and support the body in the overall healing process. It may protect the walls of your arteries and prevent bad cholesterol from oxidizing and getting stuck to the artery walls.
Solgar Vitamin E
- 268 mg
- 100 softgels
- Gluten and dairy free
- Natural antioxidant
Boost general health with this vitamin E supplement. It helps fight free radicals in the body which can contribute to oxidative stress. It provides essential nutritional support that may help slow the aging process and promote healthy hair, skin, and nails. This oil-based supplement promotes optimal absorption and assimilation, ensuring fast-acting results. It is free of gluten, wheat, dairy, yeast, sugar, sodium, artificial flavors, sweeteners, and color. It comes in a recyclable amber glass bottle that protects against light, heat, and moisture.
Natrogix Natural Vitamin E Capsules
- 120 softgels
- Made in the USA
- Boosts the immune system
- Helps prevent hair loss
Discover the many benefits of this vitamin E supplement. It comprises d-alpha tocopherol and mixed tocopherols, making it a superior form of vitamin E with the highest possible antioxidant compounds and without any other inferior sources or additives. It contains an unparalleled dose of 1,000 IU per serving. This makes the supplement ideal for helping safeguard against the deleterious effects of aging. It is packed with antioxidants that may give the skin a more youthful appearance. It is gluten free and non-GMO, adhering to the standards for purity.
Nature Made Vitamin E
- 180 mg
- 300 softgels
- No artificial ingredients
- USP verified for potency
Power up your brain with this vitamin E supplement. Made from carefully selected ingredients under strict manufacturing processes, it does not contain artificial ingredients or fillers. With antioxidant properties, it may help fight free radicals and protect the cells from compounds such as lead, mercury, and other heavy metals. This supplement may help refresh your cells, enhance the appearance of skin, and boost the immune system. For best results, take 1 softgel daily with water and a meal.
NOW Vitamin E Supplements
- 250 softgels
- Easy to swallow
- Gluten free
Give your skin a more youthful glow with this vitamin E supplement. It may help support normal immune function and maintain a healthy vascular system. It is made without gluten, dairy, egg, GMO, or corn. This supplement has a GMP certification, which means every aspect of its manufacturing process has been examined for stability, potency, and product formulation. It is packaged in the USA by a family-owned and operated company.
People have reported many great benefits of vitamin E supplements, but their claims haven’t been studied much. It is still best to get most of your nutrients from the food you eat. Should you wish to add vitamin E supplements to your daily diet, it is recommended to first seek advice from your physician.