Turmeric, a relative of ginger, is a spice commonly used in Middle Eastern and Southeast Asian cooking. In Ayurvedic medicine, it is used to treat a variety of health conditions including chronic pain and inflammation. In Western medicine, this yellow-orange spice is being studied for its role in the prevention and treatment of various cardiovascular and neurological diseases. This is why many take turmeric as a dietary supplement. Its potential health benefits include reduced inflammation, relieved pain, improved liver function, and even reduced cancer risk.
If you want to add turmeric supplements to your diet, there is an excellent selection online with great customer reviews. To make the search for the most potent turmeric supplements much easier for you, our researchers compared different products on the market to find safest and most effective for your health.
- Do turmeric supplements have side effects?
Answer: Turmeric supplements usually do not cause significant side effects when taken in adequate doses. Some may experience diarrhea, nausea, stomach upset, or dizziness. When taken in large amounts, turmeric supplements may cause irritation in the digestive tract, make you bleed more easily, or cause abnormal heart rhythm.
- Who shouldn’t take turmeric supplements?
Answer: Pregnant women should not take turmeric as it might promote a menstrual period or stimulate the uterus. If you have gallstones or a bile duct obstruction, avoid this supplement as it might make your gallbladder problems worse. If you are trying to have a baby, take this supplement with caution as it might lower your testosterone levels and decrease sperm movement.
- When should you take your turmeric supplement?
Answer: It is recommended to take your turmeric supplement 30 minutes before a meal or 2 hours after a meal. If you experience heartburn, take your supplement with food.
Our Top Picks
Nature’s Base Turmeric Curcumin with Ginger
- 95% curcuminoids
- With antioxidant properties
- 60 capsules
- With apple cider vinegar
Fight aging signs with this turmeric supplement. It is formulated with standardized 95% curcuminoids, apple cider vinegar, ginger root powder enhanced with BioPerine, and hawthorn berry. It infuses the body with antioxidants to help support brain health, heart health, muscle health, skin dryness, and the overall cellular health of the body. This supplement assists the body in inflammatory responses to fight inflammation and help relieve joint, back, neck, and hand pain.
BioSchwartz Turmeric Curcumin with BioPerine
- 1,500 mg
- Highest potency available
- 95% standardized curcuminoids
Support a healthy inflammatory response with this turmeric supplement. It has 1,500 mg of turmeric curcumin with 95% standardized curcuminoids per serving and 10 mg of BioPerine, which aid in enhanced absorption and bioavailability. It is free of soy, gluten, milk, egg, wheat, GMOs, peanuts, sweeteners, shellfish, and sugar. This natural powder supplement is formulated by professionals and manufactured in the USA following strict GMP guidelines. It is third party tested to assure the highest quality and purity.
Nature’s Nutrition Turmeric Curcumin
- 60 capsules
- 95% curcuminoids
- 1,950 mg
- With BioPerine
Improve heart health with this turmeric supplement. It is formulated with 1,800 mg of turmeric curcumin, 150 mg of turmeric 95% curcuminoids, and 15 mg of BioPerine black pepper extract for improved absorption and increased bioavailability. It contributes to your overall well-being by helping support brain and heart health. This supplement is natural, vegan, non-GMO, and manufactured in the USA. It includes 60 vegetarian capsules that are free of gluten, soy, milk, egg, shellfish, corn, wheat, and peanuts.
Flamingo Supplements Turmeric Curcumin & Ginger Chewable Gummies
- Suitable for adults and children
- Gluten free
- 60 gummies
Promote overall joint health with this turmeric supplement. It is made with natural ingredients and are free of wheat, peanuts, soy, eggs, fish, shellfish, artificial ingredients, and flavors. It may soothe upset stomachs, diminish nausea, and help pain and inflammation. This supplement may strengthen your immune system by giving your body the strength it needs. Its combination of ginger and curcumin allows maximum absorption into your body while reducing pain and inflammation naturally.
Viva Naturals Organic Turmeric Curcumin Supplement
- With ginger extract and black pepper
- Good absorption
- High potency
- Helps support digestion
Here’s a natural way to support a healthy digestion. This turmeric supplement with ginger extract and black pepper may help naturally reduce oxidative stress and cellular damage caused by aging. It contains 150 mg of turmeric that is standardized to 95% of curcuminoids, giving you a powerful dose in each serving. It may help with nausea, stiff joints, swelling, and pain. It has no bad taste or aftertaste and is easy to swallow. This supplement is USDA-approved organic.
EnvyCure Turmeric Curcumin Softgels
- Pack of 2
- 2,000 mg
- 95% curcuminoids and black pepper
Take your health from good to great with this turmeric supplement. Each serving contains 450 mg of real 95% standardized curcuminoids along with 15 mg of black pepper extract for better absorption. This supplement may have significant benefits for the digestive and immune systems. It may help fight against oxidative stress to reduce aches and stiffness. It works on the body for up to 24 hours. This supplement is free of soy, gluten, milk, egg, wheat, peanuts, artificial flavors, and preservatives. It is tested for purity, quality, and consistency.
Turmeric supplements are associated with a number of health benefits but also several negative side effects. So as with any alternative therapy, it is important to take caution when deciding to add these to your diet. Consult with a health care professional before using these supplements to treat any health condition you may have.