When it comes to cheap natural remedies for sleep, melatonin supplements are on top of the list. Melatonin is a hormone naturally released by the pineal gland in the brain to help regulate body clock. It is produced by the body at night, but not everyone makes enough of it. Factors, like stress, smoking, and aging, can cause the body to produce less melatonin, which is why some people have difficulty falling asleep. To increase melatonin production, some people take melatonin supplements before bed. Since melatonin is naturally produced by the body, people who have trouble sleeping find it to be a safe alternative to prescription sleeping pills.
If you’re looking to reduce the time it takes for you to fall asleep at night, you can start with a low dose of melatonin. Check out our list of the best melatonin supplements that are getting rave reviews from satisfied customers.
- What are melatonin supplements used for?
Answer: Melatonin supplements are mainly used for insomnia and improving sleep. Some people take melatonin for jet lags, adjusting sleep-wake cycles, or establishing a day and night cycle.
- Is it safe to take melatonin supplements every day?
Answer: Yes. Melatonin is naturally produced by the body, so its use in a supplement form is quite safe. It is not habit-forming and does not have adverse consequences when taken on a nightly basis.
- Can you buy melatonin supplements over the counter?
Answer: Yes. Like other dietary supplements, melatonin supplements are sold over the counter in health and drug stores in the United States. It is regulated by the U.S. Food and Drug Administration.
Our Top Picks
ZzzQuil Pure Zzzs Melatonin Sleep Aid Gummies
- 72 count
- No grogginess
- Drug free
- Natural botanical blend
Sleep wonderfully every night with this melatonin supplement. It is designed with an optimal level of melatonin, so you can fall asleep naturally and wake up the next day without grogginess. It is uniquely formulated with a blend of botanical essential oils including lavender, chamomile, lemon balm, and valerian root. This supplement comes in a delicious Wildberry Vanilla flavor which is very tasteful. It is non-habit forming, does not contain artificial flavors or drugs, and is free of gluten, lactose, and gelatin.
Natrol Melatonin Fast Dissolve Tablets
- 100 count
- Fast absorption
- Maximum strength
- Strawberry flavor
Fall asleep faster with this melatonin supplement. It assists with occasional sleeplessness, helps you stay asleep longer, and allows you to wake up feeling refreshed. It is 100% vegetarian and drug free, making it safe for daily intake. This supplement is non-habit forming, so you can use it with confidence whenever you need to adjust your internal clock. It has a quick-dissolve strawberry formula that enables fast absorption. Take it anytime, anywhere without the need for water.
Olly Sleep Melatonin Gummy
- 60 count
- 3 mg
- No sweeteners
- All-natural flavor and colors
Mellow your mind and calm your senses with this melatonin supplement. It is formulated with L-Theanine and botanicals, like chamomile and lemon balm, to encourage a relaxed feeling and support a healthy sleep cycle. It does not use flavors, colors, or sweeteners from artificial sources, making it suitable for daily intake. This supplement has a nice flavor that will delight your senses with every bite, making it easy and fun to get your daily dose.
Micro Ingredients Advanced Sleep Melatonin
- 400 count
- 15 mg
- Non-GMO and vegan friendly
- Extra strength
Allow yourself to relax and get some much needed sleep with this melatonin supplement. It regulates your natural sleep cycle, combating issues like insomnia, jet lag, and sleep-wake cycles. It is vegan and contains all-natural ingredients which means no GMO, preservatives, sugar, artificial colors, flavors, soy, and gluten. This supplement contains (400) 15 mg tablets which can last you an entire year. It is manufactured in the USA at register facility and has been 3rd party lab tested for safety and purity.
Amazing Nutrition Melatonin
- 120 count
- 10 mg
- Suitable for vegetarians
- Calms and relaxes
Boost your body’s natural sleep hormone with this melatonin supplement. A natural way to promote relaxation and a positive mood, it does not contain any unnecessary fillers or binders. It contains 10 mg of maximum-strength melatonin which is an optimum and effective dosage for sleep. This supplement is completely free of artificial colors, flavors, preservatives, and sweeteners, making it safe for daily intake. By helping build the levels of melatonin already present in the brain, it may help individuals with temporary sleeplessness due to age, stress, and long distance travels.
IV for Life Liposomal Liquid Melatonin Sleep Aid Supplement
- 10 mg
- With GABA and glutathione
- Fast acting and extended release
- No drowsiness
Achieve restful sleep with this melatonin supplement. It contains melatonin, which is known to naturally initiate, maintain, and regulate sleep. It also contains GABA, which naturally puts the brakes on an overactive mind, allowing for a reduction in mental activity. Finally, it contains glutathione, which can help you fall asleep faster and wake up more refreshed. These 3 powerful insomnia-relief ingredients are natural, vegan, and non-habit forming, making this spray suitable for nightly use. This supplement does not contain GMO, soy, or alcohol, and is made in the USA in cGMP 3rd party-verified facilities according to FDA standards.
Before you rely on prescription sleeping pills for sleep, you can try out these melatonin supplements first. Start with a low dose of 1 mg, taken 30 minutes before bed. You can increase your dose to 3 mg if 1 mg is too low.