Best Collagen Supplements

Collagen accounts for about a third of our body’s protein composition. It provides structure to our bones, skin, tendons, and ligaments. As we age, our body produces less and lower-quality collagen. This is why many people add collagen supplements to their daily diet. It plays a role in strengthening the skin, helping slow down its aging by increasing its elasticity. It may help maintain the integrity of our cartilage, possibly improving symptoms of osteoarthritis and reducing overall joint pain. Other potential benefits include preventing bone loss, boosting muscle mass, and promoting heart health.

If you are looking to reap the possible benefits of collagen, take a look at these six supplements that are getting great reviews from satisfied users.

Buyers Guide

  1. Does taking collagen have side effects?

    Answer: Possible collagen supplements include a bad taste in the mouth and mild digestive symptoms like fullness or heartburn. If you are allergic to fish, shellfish, or egg, collagen supplements should be avoided as many of them are made from these ingredients. Pregnant women, nursing mothers, children, and those with medical conditions should also avoid taking collagen supplements because they haven’t been tested for safety.

  2. What is the best dosage for collagen supplements?

    Answer: Dosage recommendations vary. Some studies have evaluated doses ranging from 2.5 to 10 grams per day. Some supplement makers recommend up to 30 grams per day. To be on the safe side, let your healthcare provider to determine the proper dose for you.

  3. When is the best time to take collagen supplements?

    Answer: Some people take their collagen supplements in the morning while their stomach is empty to maximize absorption. Others take their supplements at night so the body has ample time to process the collagen while asleep.

Our Top Picks

#1

ForestLeaf Advanced Collagen Supplement

  • Types 1, 2, and 3
  • With hyaluronic acid and vitamin C
  • 120 veggie capsules
  • Non-GMO

Naturally enhance your complexion with this collagen supplement. It helps improve the skin’s elasticity, hair strength, and nail growth. It helps decrease fine lines, wrinkles, and stretch marks, and may help minimize cellulite. These veggie capsules are non-GMO and free from dairy, gluten, eggs, and nuts. They are tested for absorption to ensure proper digestion. They may help reduce your risk of bone fractures and improve your mobility.

#2

Vital Vitamins Multi Collagen Pills

  • Types 1, 2, 3, 5, and 10
  • 150 capsules
  • 3,300 mg
  • No artificial ingredients

Maintain a radiant and youthful complexion with this collagen supplement. It is a potent blend of hydrolyzed collagen peptides from grass-fed beef; collagen from chicken bone broth; collagen from eggshell; and types 1, 2, 3, 5, and 10 collagen. It is ethically sourced from pure, pasture-raised, hormone-free, and cruelty-free sources. This supplement does not contain gluten, wheat, yeast, artificial ingredients, or preservatives. It helps restore the skin, hair, nails, bones, tendons, joints, and gut.

#3

Caribou Nutrition Multi Collagen Pills

  • 180 pills
  • Types 1, 2, 3, 5, and 10
  • No hormones or antibiotics
  • 3rd party tested

Get the support your body needs with this collagen supplement. It is formulated with a unique blend of 100% grass-fed beef, chicken bone broth, hydrolyzed collagen peptides from wild fish and eggshell, and types 1, 2, 3, 5, and 10. Unlike other collagen brands, it does not contain hormones or antibiotics. This supplement helps rejuvenate the skin, support a healthier digestive system, and improve tendons, joints, ligaments, and muscles. It may promote a healthier heart, support sleep, improve mood, and support stress or anxiety. 

#4

Sanar Naturals Premium Collagen Peptides

  • With vitamins C and E
  • 150 capsules
  • Significant improvements over time
  • Non-GMO

Develop smooth and elastic skin with this collagen supplement. It contains vitamin C, vitamin E, and rose hip that help clear your skin of acne while supporting advanced hair growth, gut health, skin tightening, and metabolism. It does not contain GMO, gluten, dairy, egg, peanut, fish, soy, wheat, yeast, preservatives, or hormones. This supplement contains all the vital proteins you need to slow down aging, reduce extra weight, and promote thick and full hair. It accelerates the body’s collagen cycle naturally, helping replenish the look and feel of your skin.

#5

Viva Naturals Multi Collagen Pills

  • Types 1, 2, and 3
  • 120 capsules
  • High potency
  • 3rd party tested

Improve your skin’s firmness with this collagen supplement. It is formulated with vitamin C, hyaluronic acid, and biotin, which have all been shown to support healthy hair, skin, and nails. It fits nicely into paleo, keto, and gluten-free lifestyles and does not contain gluten, artificial dyes, or fillers. This supplement helps rejuvenate the skin by improving hydration and elasticity. It may help reduce post-workout joint stiffness and maintain healthy joints.

#6

Omni Life Collagen Peptides Pills

  • Pure ingredients
  • Types 1, 2, 3, 5, and 10
  • With biotin and hyaluronic acid
  • 90 capsules

Achieve a youthful complexion with this collagen supplement. It is formulated with biotin, hyaluronic acid, and horsetail which take hair, skin, and nail health to the next level. It may help protect your bones and the cartilage in your joints so you can be free to do many activities. This supplement is made from the purest sources available including grass-fed gelatin, pasture-raised bone broth collagen, wild-caught deep sea fish collagen, chicken collagen, and eggshell powder from USDA-certified chickens.

Collagen supplements are generally safe, with very few known risks when taken. However, it is still best to get the nutrients you lack in your diet from the foods you eat. Also, it is always a good idea to first consult with your physician before taking any supplement. Learn more about the product you want to take to avoid harmful side effects.