It cannot be denied that science has gathered enough evidence that B vitamins play a key role in easing stress and anxiety. Thusly, lots of professionals and students take B vitamin supplements to get them through the rigors of work and school. B vitamins have their dietary sources but if you feel like you are not getting sufficient amounts of these micronutrients, you may get a good dose by taking proper supplements. Here are some of our recommendations.
- What is a B complex vitamin?
Answer: B complex vitamins are typically composed of eight B vitamins—there’s thiamine or B1, riboflavin or B2, niacin or B3, pantothenic acid or B5, pyridoxine or B6, biotin or B7, folic acid or B9 and cobalamin or B12. B complex vitamins can be found in meat, dairy, leafy green vegetables, peas, beans and lots of fortified grains.
- What are the functions of B complex vitamins in the body?
Answer: B complex vitamins play essential roles in the body’s development and it also treats plenty of health conditions from stress, heart disease, anxiety, depression and premenstrual syndrome. Lots of people take B complex vitamins to boost their energy, improve moods or memory, enhance skin ad hair health and to further strengthen the immune system.
- Who should take B complex vitamins?
Answer: Everyone can benefit from the advantages of B complex vitamins. However, those who follow strict vegan and vegetarian diets, people over 50, individuals who drink alcohol or have undergone surgery to treat weight loss or stomach conditions are prone to vitamin B deficiency thus they can benefit significantly from B complex vitamins. People who take antacids frequently or have health conditions like celiac disease, gastritis, Crohn’s disease and digestive diseases can also benefit from the capabilities of B complex vitamins. People who deal with stress or face anxiety and depression issues can get some much-needed nutrient support from B vitamins.
Our Top Picks
Nature’s Bounty Super B-Complex
- Has essential B vitamins
- For nervous tissue support
- Excellent energy metabolism
- Provides gradual release of vitamins
The Nature’s Bounty Super B-Complex contains essential B vitamins that will retain your health, improve nervous tissue health and give support to a healthier heart and immune system. Regular intake of the vitamins can also boost antioxidant rates. The supplements are composed of B vitamins ranging from thiamin down to pantothenic acid. The vitamin C accommodates whatever functions these B vitamins accomplish. If you want better energy and overall health, make sure to check this one out.
Garden of Life Vitamin B Complex
- Improves mental and physical energy
- Boosts immune system health
- With raw probiotics and enzymes
- Vegan b complex vitamin
The Garden of Life Vitamin B Complex is a vegan-friendly option that contains B vitamins from B1, B2, B3, B5, B6, B 12, biotin and folate. These vitamins help facilitate improvements in mood and stress response. They also lead to better metabolism. For a healthier heart, this supplement contains B6 and B12 plus folate. The formulation also contains probiotics and enzymes fir excellent digestive support. It is free from allergens like gluten and dairy plus it is completely free from GMOs, fillers, artificial flavors, additives and binders. Third party-certified and kosher product.
Solgar B-Complex 100
- For better carbohydrate metabolism
- Excellent heart and nervous system health
- Vegan, non-GMO and kosher
- With vitamins B1, B2, B3 and B6
The Solgar B-Complex 100 is the supplement for you if you want support for the heart, immune system and nervous system health. The formula contains essential B vitamins from B1, B2, B3 and B6. B vitamins are responsible changing food into energy that the body needs so you will feel more invigorated and snappier throughout the day. B vitamins are also great for improving your moods—regular intake of vitamin B can help in fighting back stress, anxiety and depression. The formula for this one is free from common allergens, artificial flavors, sweeteners, sugar and sodium. It is also certified kosher, non-GMO and halal.
Solaray Vitamin B-Complex 100
- For better nerve impulse transmissions
- Stronger immune system functionality
- For healthier skin, hair and nails
- Better metabolism of carbs, fats and proteins
The Solaray Vitamin B-Complex 100 presents B vitamins that can help boost immunity, facilitate stronger nerve impulse transmissions, proper fat, protein and carbohydrate metabolism and replenished skin, hair and nails. The supplements were made in a facility that strictly follows GMP standards and have been lab verified for potency and stability. It’s completely free from GMOs and it’s safe for vegans to take. This is a reliable B complex vitamin supplement to take if you follow vegan and vegetarian diets.
Doctor’s Best Fully Active B Complex
- Has 8 essential B vitamins
- With quatrefolic
- For nervous system support
- Provides energy
The Doctor’s Best Fully Active B Complex contains the most crucial B vitamins that your body needs for optimal health. These B vitamins play crucial roles in energy production, cell metabolism and support for excellent enzyme functions. The formulation also includes quatrefolic—this is glucosamine salt from the most bioavailable type of folate, (6S)-5-methyltetrahydrofolate. It gives first-rate stability and water-solubility of the B vitamins. Folate is also a vitamin which gives support to good DNA health and encourages stronger cardiovascular, mental and emotional health.
Pure Synergy Super B-Complex
- Has 8 essential B vitamins
- For better energy
- Excellent mood and nervous system health
- With probiotics and enzymes
The Pure Synergy Super B-Complex supplement features 8 essential B vitamins plus a host of other helpful nutrients like choline, inositol, PABA, probiotics and enzymes. All of those nutrients operate to provide your body energy, a stronger immune system, proper metabolism of fats, proteins and carbs plus it also helps you feel better by giving your body enough strength to deal with stress and anxiety. The formulation also includes probiotics and enzymes to improve the bioavailability of the vitamins. Does not contain GMOs, gluten and dairy. Made with organic ingredients and has vegetarian-friendly formula.
In these times, your body needs all the help it can get to ward off diseases and mental health concerns. Thankfully, B vitamins have been proven to be helpful in reducing stress, anxiety and depression symptoms. B vitamins are also effective in retaining better hair, skin and nail health, boosting immunity and excellent protein, fat and carbohydrate metabolism.