There are lots of American citizens who experience gastro-intestinal diseases. To avoid GI diseases, it is necessary to support digestive health. Digestive enzyme activity and production needs to be continuous. For better overall health, you have to take care of your body and hear what it needs. One way to attain a good rate of digestive enzymes in the body is taking dietary supplements. We have a list of supplements that may work for you.
- What is the role of enzymes in good digestive health?
Answer: Digestive enzymes are items responsible for the proper breakdown of food particles in the body. That way, the body will be capable of taking in required nutrients. These enzymes also guarantee that the digestive system is capable of managing excretion of waste appropriately. If food particles are not digested well and the waste is not removed, it leads to excess levels of bad bacteria. The imbalance of good and bad bacteria results to GI diseases like abdominal pain, bloating, gas, diarrhea, constipation and at worse, colon cancer.
- How do you boost enzyme production in the body?
Answer: One of the best ways to ensure a good level of enzymes in the body is regular intake of fruits and vegetables. Another convenient way to generate enzyme production is to take prebiotic digestive supplements. This type of supplement provides the body sufficient amounts of prebiotics which helps generate enzymes.
- Who needs to take digestive enzyme supplements?
Answer: The body’s capability to generate enzymes is reduced as we get older. People who are deficient in enzymes since birth can benefit from digestive enzyme supplements to prevent GI diseases. It may also help such conditions from worsening over time. People who do not get enough fruits and vegetables in their diet can also benefit from taking these supplements. Individuals who suffer from frequent digestive issues like bloating, gas, constipation and abdominal cramps can also benefit from digestive enzyme supplements.
Our Top Picks
Source Naturals Essential Enzymes
- 500mg digestive enzyme supplement
- Helps proper breakdown of food
- Assists in proper absorption of nutrients
- Made in the U.S.A
The Source Naturals Essential Enzymes contains a Bio-Aligned formulation which includes a good number of enzymes which assist in the appropriate breakdown of fats, proteins, carbohydrates, fiber and milk sugars in a broad range of pH. Proper breakdown of food particles is needed by the body so it can readily absorb and use needed nutrients for optimal health. The vegetarian capsules contain 500mg of broad-spectrum enzyme blend for maximum benefits. If you are after excellent gut health, this is a great pick for digestive enzyme support.
Garden of Life Organic Chewable Enzyme Supplement
- Certified organic supplements
- Includes 13 digestive enzymes
- Hypoallergenic formulation
Digestive enzymes assure that the GI tract has an appropriate supply of good bacteria for proper gut health. To guarantee that your body has lots of enzymes, intake of supplements like the Garden of Life Organic Chewable Enzyme Supplement is helpful. The formulation for this one includes a nice 29 certified traceable USDA-organic fruits and vegetables in powdered form, combined with potent and formidable digestive enzymes. It also contains 120,000 units of papain to further guarantee excellent enzyme production. It’s free from common allergens like soy, gluten and dairy and is vegan certified by a third-party agency.
NOW Supplements Super Enzymes
- Contains bromelain
- Includes ox bile, pancreatin and papain
- Guarantees effective breakdown of food particles
- GMP Quality assured
The NOW Supplements Super Enzymes will be your companion in proper breakdown of proteins, fats and carbohydrates for excellent absorption of nutrients. Intake of the supplement will also help in the production of more digestive enzymes to ensure gut health. The formulation for this one includes bromelain, ox bile, pancreatin and papain. The manufacturing process for this supplement is GMP-assured and NPA A-rated. The product is also developed and manufactured in the U.S.A.
Doctor’s Best Digestive Enzymes
- Full-spectrum, ultra-potent enzyme blend
- With alpha-galactosidase and beta-glucanase
- Has bromelain, protease, pancreatin and papain
- Gluten-free and non-GMO
The Doctor’s Best Digestive Enzymes will increase the production of enzymes in the body to facilitate good bacteria generation and in turn, help the body break down proteins, fats and carbs properly for excellent absorption of nutrients. The formula is a highly potent, full-spectrum blend of enzymes which assist the body in supporting gut health. It has alpha-galactosidase and beta-glucanase which helps break down food particles plus invertase and glucoamylase that assists in the proper sugar digestion. It also contains friendly bacteria to boost digestive support.
Zenwise Health Daily Pre Meal Digestive Enzymes
- Blend of 11 potent enzymes
- With protease, bromelain and papain
- Includes amylase, invertase and diastase
- Has lactase, lipase and cellulase
The Zenwise Health Daily Pre Meal Digestive Enzymes contains a plant-based. Powerful blend of 11 enzymes to guarantee excellent enzyme production and support gut health. The formulation includes protease, bromelain and papain for optimal protein breakdown, amylase, glucoamylase, invertase and diastase to break down carbohydrates plus cellulase, lipase and lactase to manage breakdown of fats, fiber and milk sugars. Regular intake of the supplement helps prevent bloating, gas, indigestion and constipation.
Truvani Digestive Enzymes
- Contains 9 enzymes
- Helps digestive tract breakdown food
- For proper nutrient absorption
- Excellent gut health
The Truvani Digestive Enzymes is an effective blend of 8 enzymes which help in breaking down food particles especially those which are a challenge to digest. It has amylase and protease to break down protein, lactase, invertase, diastase and a-Galactosidase to break down starch and carbs and lipase to break down fats. It also contains plant-based fiber like pectinase and cellulase which helps manage sprouts, herbs and various fibrous greens. Taking this supplement aids in better gut health since all nutrients you take are absorbed correctly.
Your gut works hard so you need to tend it well. Eating lots of fruits and vegetables helps in the production of digestive enzymes. Taking digestive enzyme supplements is also another great method in boosting the number of enzymes in the body. For people who experience bloating, gas, constipation and other GI discomforts, regular intake of digestive enzyme supplements can also help.